17.0 km | 01:21:20 | 04:46/km日期: 2021-01-07 19:05 - 總爬升: 141 m - 平均心率: 156 - 卡路里: 912 Cal - 平均步頻: 195 - 溫度: 12°C - 濕度: 79%
Pace: 04'23" / 04'35" / 04'45" / 04'50" / 04'58" / 05'09" / 05'18" / 04'26" / 04'28" / 04'27" / 04'47" / 04'59" / 05'07" / 05'18" / 05'21" / 04'17" / 04'07" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 250.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'35" | 00:08'58" |
| 3 | 04'45" | 00:13'43" |
| 4 | 04'50" | 00:18'33" |
| 5 | 04'58" | 00:23'31" |
| 6 | 05'09" | 00:28'40" |
| 7 | 05'18" | 00:33'58" |
| 8 | 04'26" | 00:38'24" |
| 9 | 04'28" | 00:42'52" |
| 10 | 04'27" | 00:47'19" |
| 11 | 04'47" | 00:52'06" |
| 12 | 04'59" | 00:57'05" |
| 13 | 05'07" | 01:02'12" |
| 14 | 05'18" | 01:07'30" |
| 15 | 05'21" | 01:12'51" |
| 16 | 04'17" | 01:17'08" |
| 17 | 04'07" | 01:21'15" |
| 17.0 | 05'20" | 01:21'20" |
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