16.1 km | 01:27:20 | 05:25/km日期: 2014-12-29 09:55 - 地點: 景美溪右岸 - 天氣: 晴時多雲 - 卡路里: 1029 Cal - 溫度: 15°C - 濕度: 74%
Pace: 05'56" / 05'05" / 05'15" / 05'14" / 05'12" / 05'17" / 05'08" / 05'07" / 05'10" / 05'07" / 05'05" / 05'15" / 06'04" / 07'46" / 05'39" / 06'00" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'51") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'15" (+00'11") | 1000 / 3000 |
| 4 | | 05'14" (+00'10") | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" (+00'13") | 1000 / 6000 |
| 7 | | 05'07" (+00'03") | 1000 / 7000 |
| 8 | | 05'07" (+00'03") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'06" (+00'02") | 1000 / 10000 |
| 11 | | 05'05" (+00'01") | 1000 / 11000 |
| 12 | | 05'15" (+00'11") | 1000 / 12000 |
| 13 | | 06'03" (+00'59") | 1000 / 13000 |
| 14 | | 06'03" (+00'59") | 1000 / 14000 |
| 15 | | 05'39" (+00'35") | 1000 / 15000 |
| 16 | | 06'00" (+00'56") | 1000 / 16000 |
| 17 | | 07'04" (+02'00") | 101 / 16101 |
今日功課16K配速跑，原本計畫陽光橋出發熱身2K後，用5分15秒的速度跑完之後的14K，但在13K的時候，右大腿有點要抽筋的感覺，只好停下來走走，剩下的3K就邊走邊跑，慢慢的完成預定的距離~
12月累積里程 : 130.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'05" | 00:11'01" |
| 3 | 05'15" | 00:16'16" |
| 4 | 05'14" | 00:21'30" |
| 5 | 05'12" | 00:26'42" |
| 6 | 05'17" | 00:31'59" |
| 7 | 05'08" | 00:37'07" |
| 8 | 05'07" | 00:42'14" |
| 9 | 05'10" | 00:47'24" |
| 10 | 05'07" | 00:52'31" |
| 11 | 05'05" | 00:57'36" |
| 12 | 05'15" | 01:02'51" |
| 13 | 06'04" | 01:08'55" |
| 14 | 07'46" | 01:16'41" |
| 15 | 05'39" | 01:22'20" |
| 16 | 06'00" | 01:28'20" |
| 16.1 | 07'02" | 01:29'03" |
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