21.1 km | 01:44:24 | 04:57/km日期: 2014-12-26 17:11 - 總爬升: 394 m - 地點: 楊梅後山 - 天氣: 毛毛的雨 - 平均心率: 41 - 卡路里: 1792 Cal - 溫度: 16°C - 濕度: 76%
Pace: 05'02" / 05'36" / 05'36" / 03'56" / 04'52" / 05'09" / 04'04" / 04'25" / 06'54" / 04'05" / 04'10" / 04'49" / 05'02" / 05'37" / 05'01" / 05'40" / 06'16" / 04'44" / 04'17" / 04'02" / 04'03" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'04") | 1009 / 1009 |
| 2 | | 05'37" (+01'40") | 1001 / 2011 |
| 3 | | 05'31" (+01'34") | 1013 / 3024 |
| 4 | | 03'57" | 994 / 4019 |
| 5 | | 04'54" (+00'57") | 1018 / 5037 |
| 6 | | 05'04" (+01'07") | 1007 / 6044 |
| 7 | | 04'04" (+00'07") | 999 / 7043 |
| 8 | | 04'34" (+00'37") | 1015 / 8059 |
| 9 | | 06'43" (+02'46") | 1009 / 9069 |
| 10 | | 04'05" (+00'08") | 1006 / 10075 |
| 11 | | 04'09" (+00'12") | 1010 / 11086 |
| 12 | | 04'53" (+00'56") | 997 / 12083 |
| 13 | | 04'59" (+01'02") | 1006 / 13089 |
| 14 | | 05'36" (+01'39") | 1015 / 14105 |
| 15 | | 05'09" (+01'12") | 998 / 15103 |
| 16 | | 05'38" (+01'41") | 1008 / 16112 |
| 17 | | 06'13" (+02'16") | 1009 / 17121 |
| 18 | | 04'34" (+00'37") | 1002 / 18124 |
| 19 | | 04'16" (+00'19") | 1010 / 19134 |
| 20 | | 04'00" (+00'03") | 1008 / 20143 |
| 21 | | 04'08" (+00'11") | 1017 / 21160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 240.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'36" | 00:10'38" |
| 3 | 05'36" | 00:16'14" |
| 4 | 03'56" | 00:20'10" |
| 5 | 04'52" | 00:25'02" |
| 6 | 05'09" | 00:30'11" |
| 7 | 04'04" | 00:34'15" |
| 8 | 04'25" | 00:38'40" |
| 9 | 06'54" | 00:45'34" |
| 10 | 04'05" | 00:49'39" |
| 11 | 04'10" | 00:53'49" |
| 12 | 04'49" | 00:58'38" |
| 13 | 05'02" | 01:03'40" |
| 14 | 05'37" | 01:09'17" |
| 15 | 05'01" | 01:14'18" |
| 16 | 05'40" | 01:19'58" |
| 17 | 06'16" | 01:26'14" |
| 18 | 04'44" | 01:30'58" |
| 19 | 04'17" | 01:35'15" |
| 20 | 04'02" | 01:39'17" |
| 21 | 04'03" | 01:43'20" |
| 21.1 | 13'20" | 01:44'24" |
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