12.0 km | 01:00:01 | 04:59/km日期: 2021-01-08 16:56 - 平均心率: 140 - 卡路里: 701 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 05'40" / 05'12" / 05'07" / 05'02" / 04'58" / 04'59" / 04'55" / 04'52" / 04'57" / 04'43" / 04'49" / 04'42" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'52") | 1000 / 1000 |
| 2 | | 05'12" (+00'30") | 1000 / 2000 |
| 3 | | 05'06" (+00'24") | 1000 / 3000 |
| 4 | | 05'02" (+00'20") | 1000 / 4000 |
| 5 | | 04'58" (+00'16") | 1000 / 5000 |
| 6 | | 04'58" (+00'16") | 1000 / 6000 |
| 7 | | 04'55" (+00'13") | 1000 / 7000 |
| 8 | | 04'52" (+00'10") | 1000 / 8000 |
| 9 | | 04'56" (+00'14") | 1000 / 9000 |
| 10 | | 04'43" (+00'01") | 1000 / 10000 |
| 11 | | 04'48" (+00'06") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 04'29" | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 333.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'12" | 00:10'52" |
| 3 | 05'07" | 00:15'59" |
| 4 | 05'02" | 00:21'01" |
| 5 | 04'58" | 00:25'59" |
| 6 | 04'59" | 00:30'58" |
| 7 | 04'55" | 00:35'53" |
| 8 | 04'52" | 00:40'45" |
| 9 | 04'57" | 00:45'42" |
| 10 | 04'43" | 00:50'25" |
| 11 | 04'49" | 00:55'14" |
| 12 | 04'42" | 00:59'56" |
| 12.0 | 04'27" | 01:00'06" |
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