10.0 km | 01:08:30 | 06:50/km日期: 2021-01-09 07:06 - 平均心率: 153 - 卡路里: 826 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 63%
Pace: 07'05" / 06'40" / 06'51" / 06'53" / 06'40" / 06'41" / 09'30" / 06'49" / 06'49" / 07'06" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'25") | 1000 / 1000 |
2 | | 06'40" (+00'01") | 1000 / 2000 |
3 | | 06'50" (+00'11") | 1000 / 3000 |
4 | | 06'53" (+00'14") | 1000 / 4000 |
5 | | 06'39" | 1000 / 5000 |
6 | | 06'41" (+00'02") | 1000 / 6000 |
7 | | 06'53" (+00'14") | 1000 / 7000 |
8 | | 06'49" (+00'10") | 1000 / 8000 |
9 | | 06'48" (+00'09") | 1000 / 9000 |
10 | | 07'06" (+00'27") | 1000 / 10000 |
11 | | 05'34" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
1月累積里程 :
87.59 km Nike Streak 6 累積 :
601.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'40" | 00:13'45" |
3 | 06'51" | 00:20'36" |
4 | 06'53" | 00:27'29" |
5 | 06'40" | 00:34'09" |
6 | 06'41" | 00:40'50" |
7 | 09'30" | 00:50'20" |
8 | 06'49" | 00:57'09" |
9 | 06'49" | 01:03'58" |
10 | 07'06" | 01:11'04" |
10.0 | 06'05" | 01:11'07" |