10.0 km | 00:58:33 | 05:50/km日期: 2021-01-10 06:19 - 平均心率: 159 - 卡路里: 713 Cal - 平均步頻: 178 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'12" / 05'04" / 05'05" / 05'22" / 06'07" / 06'19" / 06'11" / 06'13" / 06'18" / 06'31" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'09") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'05" (+00'02") | 1000 / 3000 |
| 4 | | 05'21" (+00'18") | 1000 / 4000 |
| 5 | | 06'07" (+01'04") | 1000 / 5000 |
| 6 | | 06'19" (+01'16") | 1000 / 6000 |
| 7 | | 06'10" (+01'07") | 1000 / 7000 |
| 8 | | 06'12" (+01'09") | 1000 / 8000 |
| 9 | | 06'17" (+01'14") | 1000 / 9000 |
| 10 | | 06'31" (+01'28") | 1000 / 10000 |
| 11 | | 06'33" (+01'30") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
155.67 km 
361° SPINJECT 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'04" | 00:10'16" |
| 3 | 05'05" | 00:15'21" |
| 4 | 05'22" | 00:20'43" |
| 5 | 06'07" | 00:26'50" |
| 6 | 06'19" | 00:33'09" |
| 7 | 06'11" | 00:39'20" |
| 8 | 06'13" | 00:45'33" |
| 9 | 06'18" | 00:51'51" |
| 10 | 06'31" | 00:58'22" |
| 10.0 | 06'41" | 00:58'33" |
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