11.4 km | 01:21:18 | 07:09/km日期: 2021-01-10 06:36 - 總爬升: 373 m - 平均心率: 152 - 卡路里: 854 Cal - 平均步頻: 168 - 溫度: 6°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'42" / 05'32" / 06'41" / 05'20" / 07'45" / 08'27" / 07'03" / 14'41" / 06'07" / 08'24" / 07'21" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'23") | 1000 / 1000 |
| 2 | | 05'32" (+00'13") | 1000 / 2000 |
| 3 | | 06'41" (+01'22") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 07'45" (+02'26") | 1000 / 5000 |
| 6 | | 08'26" (+03'07") | 1000 / 6000 |
| 7 | | 07'03" (+01'44") | 1000 / 7000 |
| 8 | | 07'51" (+02'32") | 1000 / 8000 |
| 9 | | 06'07" (+00'48") | 1000 / 9000 |
| 10 | | 08'23" (+03'04") | 1000 / 10000 |
| 11 | | 07'21" (+02'02") | 1000 / 11000 |
| 12 | | 11'30" (+06'11") | 354 / 11354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 223.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'32" | 00:12'14" |
| 3 | 06'41" | 00:18'55" |
| 4 | 05'20" | 00:24'15" |
| 5 | 07'45" | 00:32'00" |
| 6 | 08'27" | 00:40'27" |
| 7 | 07'03" | 00:47'30" |
| 8 | 14'41" | 01:02'11" |
| 9 | 06'07" | 01:08'18" |
| 10 | 08'24" | 01:16'42" |
| 11 | 07'21" | 01:24'03" |
| 11.4 | 11'30" | 01:28'08" |
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