14.0 km | 02:02:47 | 08:46/km日期: 2021-01-10 06:38 - 總爬升: 223 m - 平均心率: 119 - 卡路里: 601 Cal - 平均步頻: 172 - 溫度: 9°C - PM2.5: 良好(26)
Pace: 08'15" / 06'37" / 05'31" / 06'07" / 05'53" / 08'20" / 07'19" / 10'45" / 07'01" / 07'57" / 08'06" / 10'45" / 13'07" / 17'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'46") | 1000 / 1000 |
| 2 | | 06'37" (+01'07") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 06'07" (+00'37") | 1000 / 4000 |
| 5 | | 05'53" (+00'23") | 1000 / 5000 |
| 6 | | 08'19" (+02'49") | 1000 / 6000 |
| 7 | | 07'19" (+01'49") | 1000 / 7000 |
| 8 | | 10'45" (+05'15") | 1000 / 8000 |
| 9 | | 07'01" (+01'31") | 1000 / 9000 |
| 10 | | 07'56" (+02'26") | 1000 / 10000 |
| 11 | | 08'06" (+02'36") | 1000 / 11000 |
| 12 | | 10'44" (+05'14") | 1000 / 12000 |
| 13 | | 13'07" (+07'37") | 1000 / 13000 |
| 14 | | 17'00" (+11'30") | 1000 / 14000 |
| 15 | | 16'46" (+11'16") | 0 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
114.26 km 
saucony iso2 累積 :
3759.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'37" | 00:14'52" |
| 3 | 05'31" | 00:20'23" |
| 4 | 06'07" | 00:26'30" |
| 5 | 05'53" | 00:32'23" |
| 6 | 08'20" | 00:40'43" |
| 7 | 07'19" | 00:48'02" |
| 8 | 10'45" | 00:58'47" |
| 9 | 07'01" | 01:05'48" |
| 10 | 07'57" | 01:13'45" |
| 11 | 08'06" | 01:21'51" |
| 12 | 10'45" | 01:32'36" |
| 13 | 13'07" | 01:45'43" |
| 14 | 17'01" | 02:02'44" |
| 14.0 | 23'08" | 02:02'45" |
展開計圈分析
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