|  11.5 km | 01:16:52 | 06:39/km日期: 2014-12-27 06:40 - 地點: 虎頭埤 - 卡路里: 468 Cal - 溫度: 17°C - 濕度: 88% Pace: 08'08" / 07'05" / 06'23" / 06'34" / 06'51" / 06'34" / 06'32" / 07'42" / 06'46" / 06'11" / 06'07" / 06'02" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'08" (+02'01") | 1000 / 1000 | | 2 | | 07'05" (+00'58") | 1000 / 2000 | | 3 | | 06'23" (+00'16") | 1000 / 3000 | | 4 | | 06'33" (+00'26") | 1000 / 4000 | | 5 | | 06'51" (+00'44") | 1000 / 5000 |
| 6 | | 06'34" (+00'27") | 1000 / 6000 | | 7 | | 06'31" (+00'24") | 1000 / 7000 | | 8 | | 06'23" (+00'16") | 1000 / 8000 | | 9 | | 06'45" (+00'38") | 1000 / 9000 | | 10 | | 06'11" (+00'04") | 1000 / 10000 | | 11 | | 06'07" | 1000 / 11000 | | 12 | | 06'01" | 543 / 11543 |
 台南暐婷  台南暐婷  台南暐婷  這種天氣每天睡飽吃,吃飽就想睡.......好不容易一早離開被窩去團練.....竟然大家是帶著美食來,跑一個小時,吃了兩個小時~~簡直是一起墮落了!! 12月累積里程 : 119.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'08" | 00:08'08" | | 2 | 07'05" | 00:15'13" | | 3 | 06'23" | 00:21'36" | | 4 | 06'34" | 00:28'10" | | 5 | 06'51" | 00:35'01" | | 6 | 06'34" | 00:41'35" | | 7 | 06'32" | 00:48'07" | | 8 | 07'42" | 00:55'49" | | 9 | 06'46" | 01:02'35" | | 10 | 06'11" | 01:08'46" | | 11 | 06'07" | 01:14'53" | | 11.5 | 06'02" | 01:18'10" |
|
留言 
展開計圈分析
