30.3 km | 02:28:45 | 04:54/km日期: 2021-01-10 14:18 - 平均心率: 156 - 卡路里: 1565 Cal - 平均步頻: 184 - 溫度: 19°C - PM2.5: 良好(25)
Pace: 05'25" / 05'25" / 05'22" / 05'19" / 05'14" / 05'14" / 06'06" / 05'04" / 05'05" / 05'02" / 05'02" / 05'04" / 05'14" / 04'54" / 04'56" / 04'53" / 04'55" / 04'50" / 05'22" / 04'43" / 04'43" / 04'43" / 04'41" / 04'40" / 05'45" / 04'35" / 04'34" / 04'35" / 04'36" / 04'31" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'54") | 1000 / 1000 |
2 | | 05'24" (+00'53") | 1000 / 2000 |
3 | | 05'22" (+00'51") | 1000 / 3000 |
4 | | 05'18" (+00'47") | 1000 / 4000 |
5 | | 05'14" (+00'43") | 1000 / 5000 |
6 | | 05'13" (+00'42") | 1000 / 6000 |
7 | | 05'02" (+00'31") | 1000 / 7000 |
8 | | 05'03" (+00'32") | 1000 / 8000 |
9 | | 05'04" (+00'33") | 1000 / 9000 |
10 | | 05'02" (+00'31") | 1000 / 10000 |
11 | | 05'01" (+00'30") | 1000 / 11000 |
12 | | 05'03" (+00'32") | 1000 / 12000 |
13 | | 04'54" (+00'23") | 1000 / 13000 |
14 | | 04'53" (+00'22") | 1000 / 14000 |
15 | | 04'56" (+00'25") | 1000 / 15000 |
16 | | 04'52" (+00'21") | 1000 / 16000 |
17 | | 04'54" (+00'23") | 1000 / 17000 |
18 | | 04'50" (+00'19") | 1000 / 18000 |
19 | | 04'42" (+00'11") | 1000 / 19000 |
20 | | 04'42" (+00'11") | 1000 / 20000 |
21 | | 04'43" (+00'12") | 1000 / 21000 |
22 | | 04'42" (+00'11") | 1000 / 22000 |
23 | | 04'41" (+00'10") | 1000 / 23000 |
24 | | 04'40" (+00'09") | 1000 / 24000 |
25 | | 04'36" (+00'05") | 1000 / 25000 |
26 | | 04'35" (+00'04") | 1000 / 26000 |
27 | | 04'34" (+00'03") | 1000 / 27000 |
28 | | 04'35" (+00'04") | 1000 / 28000 |
29 | | 04'35" (+00'04") | 1000 / 29000 |
30 | | 04'31" | 1000 / 30000 |
31 | | 04'39" (+00'08") | 303 / 30303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
140.42 km NIKE TEMPO 白 累積 :
447.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'25" | 00:10'50" |
3 | 05'22" | 00:16'12" |
4 | 05'19" | 00:21'31" |
5 | 05'14" | 00:26'45" |
6 | 05'14" | 00:31'59" |
7 | 06'06" | 00:38'05" |
8 | 05'04" | 00:43'09" |
9 | 05'05" | 00:48'14" |
10 | 05'02" | 00:53'16" |
11 | 05'02" | 00:58'18" |
12 | 05'04" | 01:03'22" |
13 | 05'14" | 01:08'36" |
14 | 04'54" | 01:13'30" |
15 | 04'56" | 01:18'26" |
16 | 04'53" | 01:23'19" |
17 | 04'55" | 01:28'14" |
18 | 04'50" | 01:33'04" |
19 | 05'22" | 01:38'26" |
20 | 04'43" | 01:43'09" |
21 | 04'43" | 01:47'52" |
22 | 04'43" | 01:52'35" |
23 | 04'41" | 01:57'16" |
24 | 04'40" | 02:01'56" |
25 | 05'45" | 02:07'41" |
26 | 04'35" | 02:12'16" |
27 | 04'34" | 02:16'50" |
28 | 04'35" | 02:21'25" |
29 | 04'36" | 02:26'01" |
30 | 04'31" | 02:30'32" |
30.3 | 04'40" | 02:31'57" |