| 恭喜破PB 全馬 | 03:44:41 | 05:19/km | 第9馬官方成績 | 日期 | 2021-01-10 | 成績 | 03:44:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'19" (+02'06") | 00:53'38" (+04'38") | | 00:27'19" (+03'06") | | 00:28'12" (+03'59") | 00:55'07" (+06'07") | | 00:26'55" (+02'42") | | 00:40'01" (+15'48") | 01:05'02" (+16'02") | | 00:25'01" (+00'48") | | 00:24'47" (+00'34") | 00:49'00" | | 00:24'13" | |
日期: 2021-01-10 06:30 - 總爬升: 244 m - 卡路里: 2327 Cal - 平均步頻: 161 - 溫度: 13°C - 濕度: 65% - PM2.5: 良好(27) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'25" (+02'52") | 1001 / 1001 | 2 | | 05'09" (+02'36") | 991 / 1992 | 3 | | 05'16" (+02'43") | 1016 / 3008 | 4 | | 05'12" (+02'39") | 996 / 4005 | 5 | | 05'12" (+02'39") | 1014 / 5019 |
6 | | 05'21" (+02'48") | 1000 / 6019 | 7 | | 05'25" (+02'52") | 1016 / 7035 | 8 | | 05'29" (+02'56") | 1008 / 8043 | 9 | | 05'25" (+02'52") | 999 / 9043 | 10 | | 05'32" (+02'59") | 1001 / 10045 | 11 | | 05'50" (+03'17") | 1017 / 11062 | 12 | | 05'19" (+02'46") | 1002 / 12064 | 13 | | 05'21" (+02'48") | 1007 / 13072 | 14 | | 05'10" (+02'37") | 995 / 14068 | 15 | | 06'31" (+03'58") | 1017 / 15085 | 16 | | 05'36" (+03'03") | 999 / 16084 | 17 | | 05'23" (+02'50") | 1013 / 17097 | 18 | | 05'14" (+02'41") | 995 / 18093 | 19 | | 05'20" (+02'47") | 1009 / 19102 | 20 | | 05'16" (+02'43") | 1008 / 20111 | 21 | | 05'15" (+02'42") | 1004 / 21115 | 22 | | 05'11" (+02'38") | 1006 / 22122 | 23 | | 50'24" (+47'51") | 295 / 22417 | 24 | | 02'33" | 26 / 22443 | 25 | | 06'38" (+04'05") | 577 / 23021 | 26 | | 05'03" (+02'30") | 997 / 24018 | 27 | | 05'13" (+02'40") | 1006 / 25024 | 28 | | 05'16" (+02'43") | 1018 / 26043 | 29 | | 05'01" (+02'28") | 993 / 27036 | 30 | | 05'07" (+02'34") | 1024 / 28060 | 31 | | 04'52" (+02'19") | 1010 / 29071 | 32 | | 04'40" (+02'07") | 1001 / 30073 | 33 | | 04'43" (+02'10") | 1003 / 31076 | 34 | | 04'54" (+02'21") | 1006 / 32083 | 35 | | 04'58" (+02'25") | 1006 / 33090 | 36 | | 05'26" (+02'53") | 1009 / 34099 | 37 | | 04'46" (+02'13") | 999 / 35099 | 38 | | 04'45" (+02'12") | 1006 / 36106 | 39 | | 05'16" (+02'43") | 1002 / 37108 | 40 | | 04'50" (+02'17") | 1012 / 38121 | 41 | | 04'42" (+02'09") | 1003 / 39125 | 42 | | 04'34" (+02'01") | 1006 / 40131 | 43 | | 07'34" (+05'01") | 367 / 40499 |
賽後評分: 冷.. 給 5 星 1月累積里程 : 360.90 km Android - LGE LM-X540 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'26" | 00:05'26" | 2 | 05'11" | 00:10'37" | 3 | 05'18" | 00:15'55" | 4 | 05'12" | 00:21'07" | 5 | 05'12" | 00:26'19" | 6 | 05'23" | 00:31'42" | 7 | 05'25" | 00:37'07" | 8 | 05'32" | 00:42'39" | 9 | 05'25" | 00:48'04" | 10 | 05'34" | 00:53'38" | 11 | 05'51" | 00:59'29" | 12 | 05'10" | 01:04'39" | 13 | 05'29" | 01:10'08" | 14 | 05'11" | 01:15'19" | 15 | 06'31" | 01:21'50" | 16 | 05'35" | 01:27'25" | 17 | 05'24" | 01:32'49" | 18 | 05'17" | 01:38'06" | 19 | 05'21" | 01:43'27" | 20 | 05'18" | 01:48'45" | 21 | 05'13" | 01:53'58" | 22 | 05'13" | 01:59'11" | 23 | 19'17" | 02:18'28" | 24 | 05'03" | 02:23'31" | 25 | 05'15" | 02:28'46" | 26 | 05'18" | 02:34'04" | 27 | 04'58" | 02:39'02" | 28 | 05'11" | 02:44'13" | 29 | 04'54" | 02:49'07" | 30 | 04'40" | 02:53'47" | 31 | 04'45" | 02:58'32" | 32 | 04'49" | 03:03'21" | 33 | 04'47" | 03:08'08" | 34 | 05'40" | 03:13'48" | 35 | 04'46" | 03:18'34" | 36 | 04'50" | 03:23'24" | 37 | 05'14" | 03:28'38" | 38 | 04'49" | 03:33'27" | 39 | 04'45" | 03:38'12" | 40 | 04'35" | 03:42'47" | 40.5 | 06'40" | 03:46'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|