22.4 km | 02:28:42 | 06:38/km日期: 2014-12-28 15:20 - 地點: 木柵萬壽橋-公館 - 天氣: 陰雨冷 - 卡路里: 1682 Cal - 溫度: 15°C - 濕度: 74%
Pace: 06'03" / 06'17" / 06'08" / 06'12" / 06'10" / 06'05" / 06'17" / 06'24" / 06'24" / 06'27" / 06'24" / 06'23" / 08'44" / 06'57" / 06'33" / 06'32" / 06'30" / 07'17" / 06'41" / 07'00" / 06'44" / 06'58" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 5037 / 5037 |
| 2 | | 06'19" (+00'10") | 5037 / 10075 |
| 3 | | 07'00" (+00'51") | 5037 / 15113 |
| 4 | | 06'48" (+00'39") | 5038 / 20151 |
| 5 | | 06'46" (+00'37") | 2394 / 22546 |
AVG:9.02KM
MAX:12.4KM
雖然天氣如此濕冷,但練跑的人卻也不少
12月累積里程 :
302.27 km 
mizuno wave rider 16 SW 8KN-30401 累積 :
3443.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'17" | 00:12'20" |
| 3 | 06'08" | 00:18'28" |
| 4 | 06'12" | 00:24'40" |
| 5 | 06'10" | 00:30'50" |
| 6 | 06'05" | 00:36'55" |
| 7 | 06'17" | 00:43'12" |
| 8 | 06'24" | 00:49'36" |
| 9 | 06'24" | 00:56'00" |
| 10 | 06'27" | 01:02'27" |
| 11 | 06'24" | 01:08'51" |
| 12 | 06'23" | 01:15'14" |
| 13 | 08'44" | 01:23'58" |
| 14 | 06'57" | 01:30'55" |
| 15 | 06'33" | 01:37'28" |
| 16 | 06'32" | 01:44'00" |
| 17 | 06'30" | 01:50'30" |
| 18 | 07'17" | 01:57'47" |
| 19 | 06'41" | 02:04'28" |
| 20 | 07'00" | 02:11'28" |
| 21 | 06'44" | 02:18'12" |
| 22 | 06'58" | 02:25'10" |
| 22.4 | 09'17" | 02:28'42" |
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