13.5 km | 02:04:20 | 09:14/km日期: 2021-01-16 06:08 - 平均心率: 144 - 卡路里: 985 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 06'07" / 07'32" / 06'10" / 07'27" / 15'10" / 11'45" / 09'55" / 07'48" / 08'55" / 09'25" / 11'55" / 08'59" / 08'48" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 07'31" (+01'24") | 1000 / 2000 |
| 3 | | 06'10" (+00'03") | 1000 / 3000 |
| 4 | | 07'27" (+01'20") | 1000 / 4000 |
| 5 | | 15'10" (+09'03") | 1000 / 5000 |
| 6 | | 11'44" (+05'37") | 1000 / 6000 |
| 7 | | 09'55" (+03'48") | 1000 / 7000 |
| 8 | | 07'47" (+01'40") | 1000 / 8000 |
| 9 | | 08'55" (+02'48") | 1000 / 9000 |
| 10 | | 09'24" (+03'17") | 1000 / 10000 |
| 11 | | 11'55" (+05'48") | 1000 / 11000 |
| 12 | | 08'59" (+02'52") | 1000 / 12000 |
| 13 | | 08'48" (+02'41") | 1000 / 13000 |
| 14 | | 09'39" (+03'32") | 454 / 13454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 89.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'32" | 00:13'39" |
| 3 | 06'10" | 00:19'49" |
| 4 | 07'27" | 00:27'16" |
| 5 | 15'10" | 00:42'26" |
| 6 | 11'45" | 00:54'11" |
| 7 | 09'55" | 01:04'06" |
| 8 | 07'48" | 01:11'54" |
| 9 | 08'55" | 01:20'49" |
| 10 | 09'25" | 01:30'14" |
| 11 | 11'55" | 01:42'09" |
| 12 | 08'59" | 01:51'08" |
| 13 | 08'48" | 01:59'56" |
| 13.5 | 09'44" | 02:04'22" |
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