26.3 km | 04:14:15 | 09:40/km日期: 2021-01-16 05:32 - 總爬升: 377 m - 平均心率: 163 - 卡路里: 3107 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 39% - PM2.5: 良好(32)
Pace: 08'02" / 07'26" / 09'17" / 08'41" / 07'32" / 08'44" / 10'14" / 16'53" / 11'35" / 12'21" / 06'49" / 06'36" / 06'50" / 08'22" / 14'39" / 09'06" / 07'14" / 07'47" / 12'14" / 10'00" / 14'42" / 07'51" / 10'19" / 09'22" / 08'25" / 09'32" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'37") | 1000 / 1000 |
| 2 | | 07'25" (+00'50") | 1000 / 2000 |
| 3 | | 09'16" (+02'41") | 1000 / 3000 |
| 4 | | 08'41" (+02'06") | 1000 / 4000 |
| 5 | | 07'31" (+00'56") | 1000 / 5000 |
| 6 | | 08'43" (+02'08") | 1000 / 6000 |
| 7 | | 10'14" (+03'39") | 1000 / 7000 |
| 8 | | 16'52" (+10'17") | 1000 / 8000 |
| 9 | | 11'35" (+05'00") | 1000 / 9000 |
| 10 | | 12'20" (+05'45") | 1000 / 10000 |
| 11 | | 06'49" (+00'14") | 1000 / 11000 |
| 12 | | 06'35" | 1000 / 12000 |
| 13 | | 06'49" (+00'14") | 1000 / 13000 |
| 14 | | 08'22" (+01'47") | 1000 / 14000 |
| 15 | | 14'38" (+08'03") | 1000 / 15000 |
| 16 | | 09'06" (+02'31") | 1000 / 16000 |
| 17 | | 07'13" (+00'38") | 1000 / 17000 |
| 18 | | 07'47" (+01'12") | 1000 / 18000 |
| 19 | | 12'13" (+05'38") | 1000 / 19000 |
| 20 | | 10'00" (+03'25") | 1000 / 20000 |
| 21 | | 14'41" (+08'06") | 1000 / 21000 |
| 22 | | 07'50" (+01'15") | 1000 / 22000 |
| 23 | | 10'19" (+03'44") | 1000 / 23000 |
| 24 | | 09'21" (+02'46") | 1000 / 24000 |
| 25 | | 08'24" (+01'49") | 1000 / 25000 |
| 26 | | 09'31" (+02'56") | 1000 / 26000 |
| 27 | | 15'23" (+08'48") | 294 / 26294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 47.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'26" | 00:15'28" |
| 3 | 09'17" | 00:24'45" |
| 4 | 08'41" | 00:33'26" |
| 5 | 07'32" | 00:40'58" |
| 6 | 08'44" | 00:49'42" |
| 7 | 10'14" | 00:59'56" |
| 8 | 16'53" | 01:16'49" |
| 9 | 11'35" | 01:28'24" |
| 10 | 12'21" | 01:40'45" |
| 11 | 06'49" | 01:47'34" |
| 12 | 06'36" | 01:54'10" |
| 13 | 06'50" | 02:01'00" |
| 14 | 08'22" | 02:09'22" |
| 15 | 14'39" | 02:24'01" |
| 16 | 09'06" | 02:33'07" |
| 17 | 07'14" | 02:40'21" |
| 18 | 07'47" | 02:48'08" |
| 19 | 12'14" | 03:00'22" |
| 20 | 10'00" | 03:10'22" |
| 21 | 14'42" | 03:25'04" |
| 22 | 07'51" | 03:32'55" |
| 23 | 10'19" | 03:43'14" |
| 24 | 09'22" | 03:52'36" |
| 25 | 08'25" | 04:01'01" |
| 26 | 09'32" | 04:10'33" |
| 26.3 | 15'22" | 04:15'05" |
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