21.2 km | 03:01:20 | 08:33/km日期: 2021-01-17 07:00 - 總爬升: 229 m - 平均心率: 129 - 卡路里: 1155 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 51% - PM2.5: 良好(28)
Pace: 07'48" / 07'15" / 07'10" / 07'46" / 08'24" / 12'32" / 12'28" / 07'48" / 07'54" / 10'23" / 08'08" / 09'12" / 07'47" / 10'52" / 08'48" / 07'40" / 08'03" / 10'09" / 06'57" / 06'18" / 14'15" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'31") | 1000 / 1000 |
| 2 | | 07'15" (+00'59") | 1000 / 2000 |
| 3 | | 07'09" (+00'53") | 1000 / 3000 |
| 4 | | 07'45" (+01'29") | 1000 / 4000 |
| 5 | | 08'24" (+02'08") | 1000 / 5000 |
| 6 | | 12'26" (+06'10") | 1000 / 6000 |
| 7 | | 12'33" (+06'17") | 1000 / 7000 |
| 8 | | 07'50" (+01'34") | 686 / 7686 |
| 9 | | 07'49" (+01'33") | 1000 / 8686 |
| 10 | | 10'28" (+04'12") | 1000 / 9686 |
| 11 | | 08'01" (+01'45") | 1000 / 10686 |
| 12 | | 09'04" (+02'48") | 1000 / 11686 |
| 13 | | 07'59" (+01'43") | 1000 / 12686 |
| 14 | | 09'09" (+02'53") | 1000 / 13686 |
| 15 | | 10'47" (+04'31") | 1000 / 14686 |
| 16 | | 06'27" (+00'11") | 1000 / 15686 |
| 17 | | 09'17" (+03'01") | 1000 / 16686 |
| 18 | | 09'48" (+03'32") | 1000 / 17686 |
| 19 | | 07'31" (+01'15") | 1000 / 18686 |
| 20 | | 06'16" | 1000 / 19686 |
| 21 | | 06'21" (+00'05") | 1000 / 20686 |
| 22 | | 06'53" (+00'37") | 516 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 245.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'15" | 00:15'03" |
| 3 | 07'10" | 00:22'13" |
| 4 | 07'46" | 00:29'59" |
| 5 | 08'24" | 00:38'23" |
| 6 | 12'32" | 00:50'55" |
| 7 | 12'28" | 01:03'23" |
| 8 | 07'48" | 01:11'11" |
| 9 | 07'54" | 01:19'05" |
| 10 | 10'23" | 01:29'28" |
| 11 | 08'08" | 01:37'36" |
| 12 | 09'12" | 01:46'48" |
| 13 | 07'47" | 01:54'35" |
| 14 | 10'52" | 02:05'27" |
| 15 | 08'48" | 02:14'15" |
| 16 | 07'40" | 02:21'55" |
| 17 | 08'03" | 02:29'58" |
| 18 | 10'09" | 02:40'07" |
| 19 | 06'57" | 02:47'04" |
| 20 | 06'18" | 02:53'22" |
| 21 | 14'15" | 03:07'37" |
| 21.2 | 07'03" | 03:09'03" |
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