莊正宇 2020/10/17 訓練日誌 | Marathon's World

莊正宇台北市
ID 281724

29 位追隨者

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42.1 km | 04:28:53 | 06:23/km

日期: 2020-10-17 15:42 - 平均心率: 143 - 卡路里: 2638 Cal - 平均步頻: 162

Pace: 00'03" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'01" / 00'05" / 00'05" / 00'05" / 00'02" / 00'07" / 00'01" / 00'07" / 00'03" / 00'01" / 00'04" / 00'02" / 00'02" / 00'02" / 00'01" / 00'03" / 00'02" / 00'07" / 00'01" / 00'05" / 00'03" / 00'04" / 00'05" / 00'05" / 00'07" / 00'05" / 00'01" / 00'05" / 00'08" / 00'03" / 00'02" / 00'01" / 00'04" / 00'02" / 00'04" / 00'06" / 00'06" / 00'05" / 00'06" / 00'05" / 00'01" / 00'05" / 00'03" / 00'02" / 00'04" / 00'02" / 00'05" / 00'01" / 00'06" / 00'07" / 00'01" / 00'04" / 00'05" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'01" / 00'06" / 00'01" / 00'07" / 00'01" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'01" / 00'05" / 00'01" / 00'04" / 00'05" / 00'06" / 00'05" / 00'06" / 00'04" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'01" / 00'02" / 00'05" / 00'01" / 00'06" / 00'01" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'01" / 00'02" / 00'04" / 00'05" / 00'05" / 00'05" / 00'03" / 00'05" / 00'06" / 00'05" / 00'04" / 00'06" / 00'05" / 00'07" / 00'02" / 00'02" / 00'02" / 00'05" / 00'05" / 00'06" / 00'01" / 00'06" / 00'04" / 00'06" / 00'03" / 00'02" / 00'05" / 00'07" / 00'05" / 00'03" / 00'03" / 00'06" / 00'07" / 00'01" / 00'05" / 00'04" / 00'04" / 00'01" / 00'03" / 00'06" / 00'05" / 00'06" / 00'04" / 00'04" / 00'01" / 00'05" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'01" / 00'05" / 00'06" / 00'06" / 00'04" / 00'06" / 00'06" / 00'04" / 00'04" / 00'04" / 00'07" / 00'03" / 00'01" / 00'06" / 00'07" / 00'05" / 00'02" / 00'03" / 00'06" / 01'50" / 05'20" / 05'30" / 05'39" / 05'16" / 06'23" / 05'24" / 06'21" / 05'32" / 05'25" / 05'44" / 06'35" / 05'31" / 06'33" / 05'29" / 07'28" / 05'38" / 05'41" / 05'34" / 10'23" / 08'15" / 08'02" / 05'36" / 07'45" / 06'51" / 06'19" / 05'59" / 09'25" / 06'01" / 06'05" / 05'56" / 10'57" / 06'34" / 06'09" / 06'08" / 08'22" / 05'45" / 05'49" / 05'54" / 05'37" / 12'37" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'25"

(05'25")

05'25" (+00'27")

1000 / 1000

2

04'58"

(10'23")

04'58"

1000 / 2000

3

05'09"

(15'32")

05'09" (+00'11")

1000 / 3000

4

05'22"

(20'55")

05'22" (+00'24")

1000 / 4000

5

05'25"

(26'20")

05'25" (+00'27")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

10月累積里程 : 134.94 km

adidas Boston 8 累積 : 1017.5 km

TCX 2.0 上傳 | 4 years ago

Sylvia, Roger Liu 和其他 2 人說推

·


	目標心跳區間: 123~ 161

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'03"	00:00'03"
2	00'01"	00:00'04"
3	00'01"	00:00'05"
4	00'02"	00:00'07"
5	00'01"	00:00'08"
6	00'02"	00:00'10"
7	00'02"	00:00'12"
8	00'01"	00:00'13"
9	00'05"	00:00'18"
10	00'05"	00:00'23"
11	00'05"	00:00'28"
12	00'02"	00:00'30"
13	00'07"	00:00'37"
14	00'01"	00:00'38"
15	00'07"	00:00'45"
16	00'03"	00:00'48"
17	00'01"	00:00'49"
18	00'04"	00:00'53"
19	00'02"	00:00'55"
20	00'02"	00:00'57"
21	00'02"	00:00'59"
22	00'01"	00:01'00"
23	00'03"	00:01'03"
24	00'02"	00:01'05"
25	00'07"	00:01'12"
26	00'01"	00:01'13"
27	00'05"	00:01'18"
28	00'03"	00:01'21"
29	00'04"	00:01'25"
30	00'05"	00:01'30"
31	00'05"	00:01'35"
32	00'07"	00:01'42"
33	00'05"	00:01'47"
34	00'01"	00:01'48"
35	00'05"	00:01'53"
36	00'08"	00:02'01"
37	00'03"	00:02'04"
38	00'02"	00:02'06"
39	00'01"	00:02'07"
40	00'04"	00:02'11"
41	00'02"	00:02'13"
42	00'04"	00:02'17"
43	00'06"	00:02'23"
44	00'06"	00:02'29"
45	00'05"	00:02'34"
46	00'06"	00:02'40"
47	00'05"	00:02'45"
48	00'01"	00:02'46"
49	00'05"	00:02'51"
50	00'03"	00:02'54"
51	00'02"	00:02'56"
52	00'04"	00:03'00"
53	00'02"	00:03'02"
54	00'05"	00:03'07"
55	00'01"	00:03'08"
56	00'06"	00:03'14"
57	00'07"	00:03'21"
58	00'01"	00:03'22"
59	00'04"	00:03'26"
60	00'05"	00:03'31"
61	00'06"	00:03'37"
62	00'07"	00:03'44"
63	00'06"	00:03'50"
64	00'06"	00:03'56"
65	00'06"	00:04'02"
66	00'06"	00:04'08"
67	00'05"	00:04'13"
68	00'06"	00:04'19"
69	00'06"	00:04'25"
70	00'01"	00:04'26"
71	00'06"	00:04'32"
72	00'01"	00:04'33"
73	00'07"	00:04'40"
74	00'01"	00:04'41"
75	00'06"	00:04'47"
76	00'06"	00:04'53"
77	00'06"	00:04'59"
78	00'06"	00:05'05"
79	00'05"	00:05'10"
80	00'06"	00:05'16"
81	00'01"	00:05'17"
82	00'05"	00:05'22"
83	00'01"	00:05'23"
84	00'04"	00:05'27"
85	00'05"	00:05'32"
86	00'06"	00:05'38"
87	00'05"	00:05'43"
88	00'06"	00:05'49"
89	00'04"	00:05'53"
90	00'05"	00:05'58"
91	00'06"	00:06'04"
92	00'06"	00:06'10"
93	00'05"	00:06'15"
94	00'05"	00:06'20"
95	00'05"	00:06'25"
96	00'01"	00:06'26"
97	00'02"	00:06'28"
98	00'05"	00:06'33"
99	00'01"	00:06'34"
100	00'06"	00:06'40"
101	00'01"	00:06'41"
102	00'06"	00:06'47"
103	00'05"	00:06'52"
104	00'05"	00:06'57"
105	00'06"	00:07'03"
106	00'06"	00:07'09"
107	00'06"	00:07'15"
108	00'01"	00:07'16"
109	00'02"	00:07'18"
110	00'04"	00:07'22"
111	00'05"	00:07'27"
112	00'05"	00:07'32"
113	00'05"	00:07'37"
114	00'03"	00:07'40"
115	00'05"	00:07'45"
116	00'06"	00:07'51"
117	00'05"	00:07'56"
118	00'04"	00:08'00"
119	00'06"	00:08'06"
120	00'05"	00:08'11"
121	00'07"	00:08'18"
122	00'02"	00:08'20"
123	00'02"	00:08'22"
124	00'02"	00:08'24"
125	00'05"	00:08'29"
126	00'05"	00:08'34"
127	00'06"	00:08'40"
128	00'01"	00:08'41"
129	00'06"	00:08'47"
130	00'04"	00:08'51"
131	00'06"	00:08'57"
132	00'03"	00:09'00"
133	00'02"	00:09'02"
134	00'05"	00:09'07"
135	00'07"	00:09'14"
136	00'05"	00:09'19"
137	00'03"	00:09'22"
138	00'03"	00:09'25"
139	00'06"	00:09'31"
140	00'07"	00:09'38"
141	00'01"	00:09'39"
142	00'05"	00:09'44"
143	00'04"	00:09'48"
144	00'04"	00:09'52"
145	00'01"	00:09'53"
146	00'03"	00:09'56"
147	00'06"	00:10'02"
148	00'05"	00:10'07"
149	00'06"	00:10'13"
150	00'04"	00:10'17"
151	00'04"	00:10'21"
152	00'01"	00:10'22"
153	00'05"	00:10'27"
154	00'06"	00:10'33"
155	00'05"	00:10'38"
156	00'06"	00:10'44"
157	00'06"	00:10'50"
158	00'06"	00:10'56"
159	00'05"	00:11'01"
160	00'05"	00:11'06"
161	00'05"	00:11'11"
162	00'06"	00:11'17"
163	00'06"	00:11'23"
164	00'06"	00:11'29"
165	00'05"	00:11'34"
166	00'06"	00:11'40"
167	00'06"	00:11'46"
168	00'01"	00:11'47"
169	00'05"	00:11'52"
170	00'06"	00:11'58"
171	00'06"	00:12'04"
172	00'04"	00:12'08"
173	00'06"	00:12'14"
174	00'06"	00:12'20"
175	00'04"	00:12'24"
176	00'04"	00:12'28"
177	00'04"	00:12'32"
178	00'07"	00:12'39"
179	00'03"	00:12'42"
180	00'01"	00:12'43"
181	00'06"	00:12'49"
182	00'07"	00:12'56"
183	00'05"	00:13'01"
184	00'02"	00:13'03"
185	00'03"	00:13'06"
186	00'06"	00:13'12"
187	01'50"	00:15'02"
188	05'20"	00:20'22"
189	05'30"	00:25'52"
190	05'39"	00:31'31"
191	05'16"	00:36'47"
192	06'23"	00:43'10"
193	05'24"	00:48'34"
194	06'21"	00:54'55"
195	05'32"	01:00'27"
196	05'25"	01:05'52"
197	05'44"	01:11'36"
198	06'35"	01:18'11"
199	05'31"	01:23'42"
200	06'33"	01:30'15"
201	05'29"	01:35'44"
202	07'28"	01:43'12"
203	05'38"	01:48'50"
204	05'41"	01:54'31"
205	05'34"	02:00'05"
206	10'23"	02:10'28"
207	08'15"	02:18'43"
208	08'02"	02:26'45"
209	05'36"	02:32'21"
210	07'45"	02:40'06"
211	06'51"	02:46'57"
212	06'19"	02:53'16"
213	05'59"	02:59'15"
214	09'25"	03:08'40"
215	06'01"	03:14'41"
216	06'05"	03:20'46"
217	05'56"	03:26'42"
218	10'57"	03:37'39"
219	06'34"	03:44'13"
220	06'09"	03:50'22"
221	06'08"	03:56'30"
222	08'22"	04:04'52"
223	05'45"	04:10'37"
224	05'49"	04:16'26"
225	05'54"	04:22'20"
226	05'37"	04:27'57"
42.1	00'00"	04:28'50"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

4.2 km | 00:57:26 | 13:45/km

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25.0 km | 02:45:34 | 06:37/km

Inna Chang 上傳了新日誌

0.1 km | 00:00:56 | 08:32/km

Inna Chang 上傳了新日誌

1.6 km | 00:10:52 | 06:45/km

Inna Chang 上傳了新日誌

7.2 km | 00:48:28 | 06:41/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:49:21 | 06:09/km

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4.2 km | 00:26:53 | 06:25/km

鄭穗霓上傳了新日誌

1.4 km | 00:08:29 | 06:03/km

Inna Chang 上傳了新日誌
18.0 km | 01:00:01 | 18.0 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:45 | 04:54/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:39 | 04:52/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:16 | 05:24/km

王聖欣上傳了新日誌

10.0 km | 01:02:37 | 06:15/km

鄭穗霓上傳了新日誌

10.2 km | 00:59:25 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

4.3 km | 00:32:21 | 07:30/km

Inna Chang 上傳了新日誌

7.0 km | 00:45:08 | 06:25/km

林淦鈿（淦哥）給 2024 臺中城市半程馬拉松 RUN FOR OUR PLANET 的評分(給 5 星) : "路線我喜歡"

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:59:12 | 05:54/km

林淦鈿（淦哥）上傳了新日誌

5.2 km | 00:27:24 | 05:16/km

Inna Chang 上傳了新日誌

16.0 km | 01:32:25 | 05:46/km

王聖欣上傳了新日誌

10.6 km | 01:00:00 | 05:39/km

林淦鈿（淦哥）給 2024 北港媽祖盃全國馬拉松的評分(給 5 星) : "完賽禮很豐富,袋子很實用"

林淦鈿（淦哥）新增一場比賽紀錄 : 2024 北港媽祖盃全國馬拉松 - 全馬
成績 : 04:56:26

台中阿森上傳了新日誌

10.1 km | 00:49:06 | 04:51/km

台中阿森上傳了新日誌

10.2 km | 00:50:36 | 04:58/km

台中阿森上傳了新日誌

10.1 km | 00:52:07 | 05:09/km

台中阿森上傳了新日誌

10.2 km | 00:53:14 | 05:13/km

Vanessa Fan Fan 上傳了新日誌

2.9 km | 00:57:04 | 19:27/km

Inna Chang 上傳了新日誌

11.0 km | 01:02:27 | 05:40/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:45:40 | 05:42/km