5.3 km | 00:49:06 | 09:20/km日期: 2021-01-12 09:15 - 卡路里: 191 Cal - 平均步頻: 132
Pace: 09'21" / 08'53" / 08'43" / 09'37" / 09'48" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+00'37") | 1000 / 1000 |
| 2 | | 08'52" (+00'10") | 1000 / 2000 |
| 3 | | 08'42" | 1000 / 3000 |
| 4 | | 09'37" (+00'55") | 1000 / 4000 |
| 5 | | 09'47" (+01'05") | 1000 / 5000 |
| 6 | | 10'50" (+02'08") | 254 / 5254 |
1月累積里程 : 249.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 08'53" | 00:18'14" |
| 3 | 08'43" | 00:26'57" |
| 4 | 09'37" | 00:36'34" |
| 5 | 09'48" | 00:46'22" |
| 5.3 | 10'51" | 00:49'08" |
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