13.1 km | 01:29:08 | 06:47/km日期: 2021-01-13 20:02 - 平均心率: 161 - 卡路里: 1095 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 52% - PM2.5: 良好(33)
Pace: 06'22" / 05'59" / 06'27" / 06'33" / 06'38" / 07'21" / 06'58" / 06'52" / 07'24" / 07'00" / 06'35" / 06'55" / 07'05" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'23") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'26" (+00'27") | 1000 / 3000 |
| 4 | | 06'33" (+00'34") | 1000 / 4000 |
| 5 | | 06'38" (+00'39") | 1000 / 5000 |
| 6 | | 07'20" (+01'21") | 1000 / 6000 |
| 7 | | 06'58" (+00'59") | 1000 / 7000 |
| 8 | | 06'52" (+00'53") | 1000 / 8000 |
| 9 | | 07'23" (+01'24") | 1000 / 9000 |
| 10 | | 07'00" (+01'01") | 1000 / 10000 |
| 11 | | 06'34" (+00'35") | 1000 / 11000 |
| 12 | | 06'55" (+00'56") | 1000 / 12000 |
| 13 | | 07'04" (+01'05") | 1000 / 13000 |
| 14 | | 06'52" (+00'53") | 142 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
148.05 km 
跟上來 黑 累積 :
335.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'59" | 00:12'21" |
| 3 | 06'27" | 00:18'48" |
| 4 | 06'33" | 00:25'21" |
| 5 | 06'38" | 00:31'59" |
| 6 | 07'21" | 00:39'20" |
| 7 | 06'58" | 00:46'18" |
| 8 | 06'52" | 00:53'10" |
| 9 | 07'24" | 01:00'34" |
| 10 | 07'00" | 01:07'34" |
| 11 | 06'35" | 01:14'09" |
| 12 | 06'55" | 01:21'04" |
| 13 | 07'05" | 01:28'09" |
| 13.1 | 06'53" | 01:29'08" |
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