23.9 km | 03:28:44 | 08:44/km日期: 2016-05-29 06:14 - 總爬升: 209 m - 卡路里: 1237 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 91%
Pace: 06'15" / 06'10" / 06'16" / 08'27" / 09'07" / 13'55" / 08'35" / 08'49" / 10'35" / 08'40" / 15'03" / 07'42" / 09'12" / 06'22" / 08'09" / 07'54" / 06'55" / 09'33" / 10'36" / 08'38" / 09'57" / 09'05" / 07'08" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 3000 / 3000 |
| 2 | | 10'29" (+04'17") | 3000 / 6000 |
| 3 | | 09'19" (+03'07") | 3000 / 9000 |
| 4 | | 10'28" (+04'16") | 3000 / 12000 |
| 5 | | 07'54" (+01'42") | 3000 / 15000 |
| 6 | | 08'07" (+01'55") | 3000 / 18000 |
| 7 | | 09'43" (+03'31") | 3000 / 21000 |
| 8 | | 07'38" (+01'26") | 2873 / 23873 |
5月累積里程 : 205.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'10" | 00:12'25" |
| 3 | 06'16" | 00:18'41" |
| 4 | 08'27" | 00:27'08" |
| 5 | 09'07" | 00:36'15" |
| 6 | 13'55" | 00:50'10" |
| 7 | 08'35" | 00:58'45" |
| 8 | 08'49" | 01:07'34" |
| 9 | 10'35" | 01:18'09" |
| 10 | 08'40" | 01:26'49" |
| 11 | 15'03" | 01:41'52" |
| 12 | 07'42" | 01:49'34" |
| 13 | 09'12" | 01:58'46" |
| 14 | 06'22" | 02:05'08" |
| 15 | 08'09" | 02:13'17" |
| 16 | 07'54" | 02:21'11" |
| 17 | 06'55" | 02:28'06" |
| 18 | 09'33" | 02:37'39" |
| 19 | 10'36" | 02:48'15" |
| 20 | 08'38" | 02:56'53" |
| 21 | 09'57" | 03:06'50" |
| 22 | 09'05" | 03:15'55" |
| 23 | 07'08" | 03:23'03" |
| 23.9 | 06'35" | 03:28'48" |
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