15.6 km | 01:43:02 | 06:36/km日期: 2017-05-24 05:09 - 卡路里: 862 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 87%
Pace: 08'09" / 06'39" / 07'11" / 11'33" / 15'17" / 06'46" / 06'51" / 06'53" / 14'56" / 06'45" / 06'49" / 19'53" / 06'33" / 11'10" / 41'00" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'32") | 3000 / 3000 |
2 | | 07'00" (+01'19") | 3000 / 6000 |
3 | | 06'51" (+01'10") | 3000 / 9000 |
4 | | 06'45" (+01'04") | 3000 / 12000 |
5 | | 05'41" | 3000 / 15000 |
6 | | 04'14" | 574 / 15574 |
5月累積里程 : 255.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 06'39" | 00:14'48" |
3 | 07'11" | 00:21'59" |
4 | 11'33" | 00:33'32" |
5 | 15'17" | 00:48'49" |
6 | 06'46" | 00:55'35" |
7 | 06'51" | 01:02'26" |
8 | 06'53" | 01:09'19" |
9 | 14'56" | 01:24'15" |
10 | 06'45" | 01:31'00" |
11 | 06'49" | 01:37'49" |
12 | 19'53" | 01:57'42" |
13 | 06'33" | 02:04'15" |
14 | 11'10" | 02:15'25" |
15 | 41'00" | 02:56'25" |
15.6 | 04'12" | 02:58'50" |