52.0 km | --:--:-- | --:-- | 第27馬| 官方成績 |
| 日期 | 2015-01-01 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'58" (+11'55") | 01:16'56" (+21'21") |
| 00:39'58" (+14'55") |
| 00:30'32" (+05'29") | 00:55'35" |
| 00:25'03" |
| 00:26'20" (+01'17") | 01:09'39" (+14'04") |
| 00:43'19" (+18'16") |
| 00:47'28" (+22'25") | 01:35'38" (+40'03") |
| 00:48'10" (+23'07") |
| 00:39'05" (+14'02") | 01:18'31" (+22'56") |
| 00:39'26" (+14'23") |
|
日期: 2015-01-01 06:45 - 總爬升: 1720 m - 地點: 新北三峽-東眼山 - 天氣: 晴 - 平均心率: 140 - 卡路里: 3477 Cal - 溫度: 12°C - 濕度: 75%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'35") | 1008 / 1008 |
| 2 | | 07'27" (+02'57") | 1013 / 2021 |
| 3 | | 07'28" (+02'58") | 1006 / 3028 |
| 4 | | 07'23" (+02'53") | 1010 / 4039 |
| 5 | | 07'30" (+03'00") | 1000 / 5039 |
| 6 | | 08'08" (+03'38") | 1010 / 6049 |
| 7 | | 07'41" (+03'11") | 1012 / 7062 |
| 8 | | 08'07" (+03'37") | 1017 / 8079 |
| 9 | | 08'09" (+03'39") | 1006 / 9085 |
| 10 | | 07'48" (+03'18") | 1008 / 10093 |
| 11 | | 06'38" (+02'08") | 1009 / 11103 |
| 12 | | 06'00" (+01'30") | 1007 / 12111 |
| 13 | | 07'23" (+02'53") | 1017 / 13129 |
| 14 | | 05'06" (+00'36") | 1010 / 14139 |
| 15 | | 05'12" (+00'42") | 1006 / 15146 |
| 16 | | 05'03" (+00'33") | 1001 / 16147 |
| 17 | | 05'22" (+00'52") | 1014 / 17161 |
| 18 | | 04'53" (+00'23") | 1011 / 18173 |
| 19 | | 04'40" (+00'10") | 1016 / 19190 |
| 20 | | 05'40" (+01'10") | 1004 / 20194 |
| 21 | | 06'40" (+02'10") | 1009 / 21204 |
| 22 | | 04'30" | 1003 / 22208 |
| 23 | | 04'58" (+00'28") | 1007 / 23215 |
| 24 | | 04'46" (+00'16") | 1010 / 24226 |
| 25 | | 04'44" (+00'14") | 1015 / 25241 |
| 26 | | 08'26" (+03'56") | 1008 / 26250 |
| 27 | | 07'23" (+02'53") | 1011 / 27262 |
| 28 | | 09'01" (+04'31") | 1014 / 28276 |
| 29 | | 09'29" (+04'59") | 1005 / 29282 |
| 30 | | 09'55" (+05'25") | 1011 / 30293 |
| 31 | | 09'40" (+05'10") | 1011 / 31305 |
| 32 | | 09'18" (+04'48") | 1010 / 32316 |
| 33 | | 09'21" (+04'51") | 1011 / 33327 |
| 34 | | 09'04" (+04'34") | 1020 / 34347 |
| 35 | | 10'38" (+06'08") | 1015 / 35363 |
| 36 | | 10'36" (+06'06") | 1011 / 36374 |
| 37 | | 08'41" (+04'11") | 1006 / 37380 |
| 38 | | 08'15" (+03'45") | 1007 / 38388 |
| 39 | | 11'41" (+07'11") | 1022 / 39410 |
| 40 | | 07'45" (+03'15") | 1011 / 40422 |
| 41 | | 07'48" (+03'18") | 1005 / 41427 |
| 42 | | 07'23" (+02'53") | 1013 / 42441 |
| 43 | | 08'17" (+03'47") | 1017 / 43459 |
| 44 | | 07'56" (+03'26") | 1013 / 44473 |
| 45 | | 07'34" (+03'04") | 1018 / 45491 |
| 46 | | 08'30" (+04'00") | 1010 / 46502 |
| 47 | | 07'25" (+02'55") | 1015 / 47517 |
| 48 | | 07'49" (+03'19") | 1015 / 48533 |
| 49 | | 07'51" (+03'21") | 1020 / 49553 |
| 50 | | 07'51" (+03'21") | 1014 / 50568 |
| 51 | | 07'43" (+03'13") | 1017 / 51585 |
| 52 | | 08'50" (+04'20") | 465 / 52051 |
這次一樣全程背食物跑不做補給
天冷的關係吧，一瓶500cc的運動（喝不完）
再加二個御飯團和6粒塩糖就解決了
可見參加其它的賽事，反而可能不節制多吃太多
雖說是自助式，但主辦單在折返處貼心的提供滷豆乾和熱彊湯
———
最後，第二圈開始腳背不舒服開始當步兵
花了快4個小時走完26k，，累
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
149.14 km 
ASICS GT-2000 NEW YORK-SW 累積 :
1567.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'29" | 00:14'35" |
| 3 | 07'27" | 00:22'02" |
| 4 | 07'24" | 00:29'26" |
| 5 | 07'32" | 00:36'58" |
| 6 | 08'09" | 00:45'07" |
| 7 | 07'42" | 00:52'49" |
| 8 | 08'07" | 01:00'56" |
| 9 | 07'54" | 01:08'50" |
| 10 | 08'06" | 01:16'56" |
| 11 | 06'42" | 01:23'38" |
| 12 | 05'58" | 01:29'36" |
| 13 | 07'21" | 01:36'57" |
| 14 | 05'19" | 01:42'16" |
| 15 | 05'12" | 01:47'28" |
| 16 | 05'09" | 01:52'37" |
| 17 | 05'26" | 01:58'03" |
| 18 | 04'56" | 02:02'59" |
| 19 | 04'35" | 02:07'34" |
| 20 | 04'57" | 02:12'31" |
| 21 | 07'25" | 02:19'56" |
| 22 | 04'34" | 02:24'30" |
| 23 | 04'51" | 02:29'21" |
| 24 | 04'57" | 02:34'18" |
| 25 | 04'33" | 02:38'51" |
| 26 | 08'14" | 02:47'05" |
| 27 | 06'50" | 02:53'55" |
| 28 | 08'53" | 03:02'48" |
| 29 | 09'26" | 03:12'14" |
| 30 | 09'56" | 03:22'10" |
| 31 | 09'24" | 03:31'34" |
| 32 | 09'25" | 03:40'59" |
| 33 | 09'21" | 03:50'20" |
| 34 | 09'23" | 03:59'43" |
| 35 | 09'55" | 04:09'38" |
| 36 | 10'09" | 04:19'47" |
| 37 | 10'07" | 04:29'54" |
| 38 | 08'14" | 04:38'08" |
| 39 | 12'21" | 04:50'29" |
| 40 | 07'19" | 04:57'48" |
| 41 | 07'48" | 05:05'36" |
| 42 | 07'32" | 05:13'08" |
| 43 | 08'20" | 05:21'28" |
| 44 | 07'51" | 05:29'19" |
| 45 | 07'34" | 05:36'53" |
| 46 | 08'28" | 05:45'21" |
| 47 | 07'37" | 05:52'58" |
| 48 | 07'32" | 06:00'30" |
| 49 | 07'55" | 06:08'25" |
| 50 | 07'54" | 06:16'19" |
| 51 | 07'52" | 06:24'11" |
| 52 | 08'08" | 06:32'19" |
| 52.1 | 08'04" | 06:32'44" |
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