12.7 km | 01:19:00 | 06:14/km日期: 2014-12-30 19:15 - 卡路里: 775 Cal - 溫度: 18°C - 濕度: 56%
Pace: 05'38" / 05'31" / 05'42" / 05'55" / 05'42" / 05'16" / 05'30" / 22'10" / 05'03" / 06'38" / 08'27" / 08'34" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'35") | 1000 / 1000 |
| 2 | | 05'30" (+00'27") | 1000 / 2000 |
| 3 | | 05'42" (+00'39") | 1000 / 3000 |
| 4 | | 05'54" (+00'51") | 1000 / 4000 |
| 5 | | 05'42" (+00'39") | 1000 / 5000 |
| 6 | | 05'15" (+00'12") | 1000 / 6000 |
| 7 | | 05'29" (+00'26") | 1000 / 7000 |
| 8 | | 05'25" (+00'22") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 06'37" (+01'34") | 1000 / 10000 |
| 11 | | 08'27" (+03'24") | 1000 / 11000 |
| 12 | | 08'33" (+03'30") | 1000 / 12000 |
| 13 | | 08'30" (+03'27") | 662 / 12662 |
12月累積里程 : 279.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'42" | 00:16'51" |
| 4 | 05'55" | 00:22'46" |
| 5 | 05'42" | 00:28'28" |
| 6 | 05'16" | 00:33'44" |
| 7 | 05'30" | 00:39'14" |
| 8 | 22'10" | 01:01'24" |
| 9 | 05'03" | 01:06'27" |
| 10 | 06'38" | 01:13'05" |
| 11 | 08'27" | 01:21'32" |
| 12 | 08'34" | 01:30'06" |
| 12.7 | 08'30" | 01:35'44" |
留言 
展開計圈分析
