8.0 km | 00:47:54 | 05:58/km日期: 2014-12-30 21:23 - 天氣: 舒爽 - 卡路里: 433 Cal - 溫度: 18°C - 濕度: 68%
Pace: 06'09" / 06'00" / 06'51" / 06'39" / 06'00" / 05'42" / 05'19" / 05'05" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'26") | 152 / 152 |
| 2 | | 06'27" (+01'27") | 154 / 307 |
| 3 | | 06'03" (+01'03") | 167 / 475 |
| 4 | | 06'09" (+01'09") | 159 / 634 |
| 5 | | 05'53" (+00'53") | 169 / 804 |
| 6 | | 05'50" (+00'50") | 171 / 975 |
| 7 | | 05'46" (+00'46") | 173 / 1149 |
| 8 | | 06'02" (+01'02") | 165 / 1314 |
| 9 | | 05'50" (+00'50") | 170 / 1485 |
| 10 | | 06'10" (+01'10") | 162 / 1648 |
| 11 | | 05'51" (+00'51") | 170 / 1818 |
| 12 | | 06'19" (+01'19") | 157 / 1976 |
| 13 | | 05'53" (+00'53") | 169 / 2146 |
| 14 | | 06'08" (+01'08") | 162 / 2308 |
| 15 | | 06'15" (+01'15") | 159 / 2468 |
| 16 | | 06'56" (+01'56") | 146 / 2614 |
| 17 | | 07'36" (+02'36") | 124 / 2739 |
| 18 | | 07'40" (+02'40") | 130 / 2869 |
| 19 | | 07'39" (+02'39") | 137 / 3007 |
| 20 | | 06'57" (+01'57") | 134 / 3141 |
| 21 | | 06'52" (+01'52") | 152 / 3294 |
| 22 | | 06'54" (+01'54") | 144 / 3438 |
| 23 | | 06'42" (+01'42") | 149 / 3587 |
| 24 | | 06'35" (+01'35") | 151 / 3739 |
| 25 | | 06'21" (+01'21") | 157 / 3897 |
| 26 | | 06'04" (+01'04") | 164 / 4061 |
| 27 | | 06'05" (+01'05") | 164 / 4225 |
| 28 | | 06'01" (+01'01") | 166 / 4391 |
| 29 | | 06'18" (+01'18") | 158 / 4550 |
| 30 | | 05'43" (+00'43") | 174 / 4724 |
| 31 | | 05'54" (+00'54") | 169 / 4894 |
| 32 | | 05'51" (+00'51") | 170 / 5064 |
| 33 | | 06'02" (+01'02") | 165 / 5230 |
| 34 | | 05'44" (+00'44") | 174 / 5404 |
| 35 | | 05'44" (+00'44") | 174 / 5578 |
| 36 | | 05'22" (+00'22") | 185 / 5764 |
| 37 | | 05'34" (+00'34") | 182 / 5946 |
| 38 | | 05'36" (+00'36") | 178 / 6125 |
| 39 | | 05'17" (+00'17") | 185 / 6311 |
| 40 | | 05'23" (+00'23") | 179 / 6490 |
| 41 | | 05'27" (+00'27") | 189 / 6679 |
| 42 | | 05'10" (+00'10") | 190 / 6869 |
| 43 | | 05'08" (+00'08") | 191 / 7061 |
| 44 | | 05'21" (+00'21") | 189 / 7250 |
| 45 | | 05'07" (+00'07") | 195 / 7446 |
| 46 | | 05'00" | 202 / 7648 |
| 47 | | 05'16" (+00'16") | 186 / 7835 |
| 48 | | 04'42" | 198 / 8033 |
12月累積里程 :
133.60 km 
Adidas Adizero Ace5 累積 :
156.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 06'51" | 00:19'00" |
| 4 | 06'39" | 00:25'39" |
| 5 | 06'00" | 00:31'39" |
| 6 | 05'42" | 00:37'21" |
| 7 | 05'19" | 00:42'40" |
| 8 | 05'05" | 00:47'45" |
| 8.0 | 08'34" | 00:47'54" |
展開計圈分析
留言 
