15.0 km | 01:10:52 | 04:43/km日期: 2014-12-31 19:34 - 地點: 大寮捷運站 - 天氣: 冷 - 平均心率: 153 - 卡路里: 1082 Cal - 溫度: 19°C - 濕度: 70%
Pace: 04'37" / 04'40" / 04'40" / 04'43" / 04'48" / 04'47" / 04'42" / 04'47" / 04'46" / 04'47" / 04'43" / 04'48" / 04'51" / 04'52" / 04'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'22") | 1000 / 1000 |
| 2 | | 04'39" (+00'25") | 1002 / 2002 |
| 3 | | 04'40" (+00'26") | 999 / 3002 |
| 4 | | 04'42" (+00'28") | 1000 / 4002 |
| 5 | | 04'47" (+00'33") | 1000 / 5003 |
| 6 | | 04'47" (+00'33") | 999 / 6003 |
| 7 | | 04'42" (+00'28") | 997 / 7000 |
| 8 | | 04'46" (+00'32") | 1000 / 8001 |
| 9 | | 04'46" (+00'32") | 999 / 9000 |
| 10 | | 04'46" (+00'32") | 1001 / 10002 |
| 11 | | 04'43" (+00'29") | 999 / 11001 |
| 12 | | 04'48" (+00'34") | 999 / 12001 |
| 13 | | 04'50" (+00'36") | 1002 / 13003 |
| 14 | | 04'52" (+00'38") | 998 / 14002 |
| 15 | | 04'14" | 1002 / 15005 |
| 16 | | 05'16" (+01'02") | 18 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
288.76 km 
MIZUNO WAVE HITOGAMI (BLUE/GREEN) 累積 :
321.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'40" | 00:09'17" |
| 3 | 04'40" | 00:13'57" |
| 4 | 04'43" | 00:18'40" |
| 5 | 04'48" | 00:23'28" |
| 6 | 04'47" | 00:28'15" |
| 7 | 04'42" | 00:32'57" |
| 8 | 04'47" | 00:37'44" |
| 9 | 04'46" | 00:42'30" |
| 10 | 04'47" | 00:47'17" |
| 11 | 04'43" | 00:52'00" |
| 12 | 04'48" | 00:56'48" |
| 13 | 04'51" | 01:01'39" |
| 14 | 04'52" | 01:06'31" |
| 15 | 04'15" | 01:10'46" |
| 15.0 | 04'09" | 01:10'52" |
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