20.3 km | 01:40:34 | 04:57/km日期: 2021-01-13 16:34 - 地點: 學校操場 - 天氣: 涼 - 平均心率: 162 - 卡路里: 1450 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 45% - PM2.5: 良好(24)
Pace: 05'11" / 04'53" / 04'49" / 04'54" / 04'47" / 04'57" / 04'52" / 04'54" / 04'59" / 04'56" / 04'56" / 04'57" / 05'04" / 04'56" / 05'00" / 05'03" / 05'03" / 05'03" / 05'08" / 04'57" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" | 5000 / 5000 |
2 | | 04'55" (+00'02") | 5000 / 10000 |
3 | | 04'58" (+00'05") | 5000 / 15000 |
4 | | 05'02" (+00'09") | 5000 / 20000 |
5 | | 05'19" (+00'26") | 255 / 20255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 :
328.02 km Asics TARTHARADGE 2 SUNRISE RED 累積 :
3145.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'53" | 00:10'04" |
3 | 04'49" | 00:14'53" |
4 | 04'54" | 00:19'47" |
5 | 04'47" | 00:24'34" |
6 | 04'57" | 00:29'31" |
7 | 04'52" | 00:34'23" |
8 | 04'54" | 00:39'17" |
9 | 04'59" | 00:44'16" |
10 | 04'56" | 00:49'12" |
11 | 04'56" | 00:54'08" |
12 | 04'57" | 00:59'05" |
13 | 05'04" | 01:04'09" |
14 | 04'56" | 01:09'05" |
15 | 05'00" | 01:14'05" |
16 | 05'03" | 01:19'08" |
17 | 05'03" | 01:24'11" |
18 | 05'03" | 01:29'14" |
19 | 05'08" | 01:34'22" |
20 | 04'57" | 01:39'19" |
20.3 | 05'20" | 01:40'41" |