12.6 km | 01:14:02 | 05:52/km日期: 2021-01-14 17:02 - 平均心率: 147 - 卡路里: 795 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 46% - PM2.5: 良好(29)
Pace: 08'37" / 05'25" / 08'35" / 04'40" / 04'40" / 05'42" / 05'13" / 05'29" / 06'07" / 06'36" / 06'36" / 07'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'55") | 1000 / 1000 |
| 2 | | 05'25" (+00'46") | 1000 / 2000 |
| 3 | | 07'10" (+02'31") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 04'40" (+00'01") | 1000 / 5000 |
| 6 | | 05'42" (+01'03") | 1000 / 6000 |
| 7 | | 05'13" (+00'34") | 1000 / 7000 |
| 8 | | 05'28" (+00'49") | 1000 / 8000 |
| 9 | | 06'07" (+01'28") | 1000 / 9000 |
| 10 | | 06'36" (+01'57") | 1000 / 10000 |
| 11 | | 06'36" (+01'57") | 1000 / 11000 |
| 12 | | 07'02" (+02'23") | 1000 / 12000 |
| 13 | | 06'18" (+01'39") | 594 / 12594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
86.30 km 
mizuno WAVE RIDER 24 WAVEKNIT 累積 :
582.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 05'25" | 00:14'02" |
| 3 | 08'35" | 00:22'37" |
| 4 | 04'40" | 00:27'17" |
| 5 | 04'40" | 00:31'57" |
| 6 | 05'42" | 00:37'39" |
| 7 | 05'13" | 00:42'52" |
| 8 | 05'29" | 00:48'21" |
| 9 | 06'07" | 00:54'28" |
| 10 | 06'36" | 01:01'04" |
| 11 | 06'36" | 01:07'40" |
| 12 | 07'03" | 01:14'43" |
| 12.6 | 06'18" | 01:18'28" |
展開計圈分析
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