21.7 km | 01:54:37 | 05:17/km日期: 2021-01-16 15:20 - 平均心率: 167 - 卡路里: 1251 Cal - 溫度: 20°C - 濕度: 56%
Pace: 06'26" / 05'09" / 05'24" / 06'13" / 05'01" / 05'12" / 05'27" / 05'19" / 05'02" / 05'14" / 04'59" / 04'58" / 05'16" / 05'01" / 06'11" / 05'16" / 05'01" / 04'52" / 04'51" / 04'58" / 04'38" / 06'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 152.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'09" | 00:11'35" |
| 3 | 05'24" | 00:16'59" |
| 4 | 06'13" | 00:23'12" |
| 5 | 05'01" | 00:28'13" |
| 6 | 05'12" | 00:33'25" |
| 7 | 05'27" | 00:38'52" |
| 8 | 05'19" | 00:44'11" |
| 9 | 05'02" | 00:49'13" |
| 10 | 05'14" | 00:54'27" |
| 11 | 04'59" | 00:59'26" |
| 12 | 04'58" | 01:04'24" |
| 13 | 05'16" | 01:09'40" |
| 14 | 05'01" | 01:14'41" |
| 15 | 06'11" | 01:20'52" |
| 16 | 05'16" | 01:26'08" |
| 17 | 05'01" | 01:31'09" |
| 18 | 04'52" | 01:36'01" |
| 19 | 04'51" | 01:40'52" |
| 20 | 04'58" | 01:45'50" |
| 21 | 04'38" | 01:50'28" |
| 21.7 | 06'12" | 01:54'37" |
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