12.5 km | 01:28:13 | 07:02/km日期: 2021-01-13 18:38 - 總爬升: 595 m - 平均心率: 141 - 卡路里: 487 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 08'07" / 06'54" / 06'51" / 06'56" / 07'11" / 06'58" / 06'57" / 06'52" / 07'02" / 06'49" / 06'52" / 07'06" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+01'18") | 1000 / 1000 |
2 | | 06'53" (+00'05") | 1000 / 2000 |
3 | | 06'51" (+00'03") | 1000 / 3000 |
4 | | 06'55" (+00'07") | 1000 / 4000 |
5 | | 07'10" (+00'22") | 1000 / 5000 |
6 | | 06'57" (+00'09") | 1000 / 6000 |
7 | | 06'58" (+00'10") | 1000 / 7000 |
8 | | 06'50" (+00'02") | 1000 / 8000 |
9 | | 07'02" (+00'14") | 1000 / 9000 |
10 | | 06'48" | 1000 / 10000 |
11 | | 06'52" (+00'04") | 1000 / 11000 |
12 | | 07'05" (+00'17") | 1000 / 12000 |
13 | | 06'58" (+00'10") | 522 / 12522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 327.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'54" | 00:15'01" |
3 | 06'51" | 00:21'52" |
4 | 06'56" | 00:28'48" |
5 | 07'11" | 00:35'59" |
6 | 06'58" | 00:42'57" |
7 | 06'57" | 00:49'54" |
8 | 06'52" | 00:56'46" |
9 | 07'02" | 01:03'48" |
10 | 06'49" | 01:10'37" |
11 | 06'52" | 01:17'29" |
12 | 07'06" | 01:24'35" |
12.5 | 06'59" | 01:28'14" |