49.0 km | 10:07:24 | 12:23/km日期: 2021-01-16 05:01 - 總爬升: 1953 m - 平均心率: 128 - 卡路里: 3857 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 07'24" / 07'22" / 09'58" / 08'28" / 12'22" / 10'57" / 08'32" / 09'37" / 16'17" / 11'43" / 10'38" / 11'05" / 16'11" / 10'16" / 11'07" / 10'04" / 12'43" / 14'26" / 11'13" / 12'26" / 10'09" / 17'04" / 13'27" / 18'16" / 09'46" / 11'57" / 09'07" / 11'36" / 11'21" / 10'11" / 09'36" / 26'59" / 12'59" / 13'07" / 12'26" / 21'02" / 12'06" / 12'02" / 12'35" / 16'09" / 07'59" / 10'08" / 11'59" / 16'55" / 11'26" / 11'49" / 12'38" / 11'03" / 18'04" / 16'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'02") | 1000 / 1000 |
| 2 | | 07'22" | 1000 / 2000 |
| 3 | | 09'58" (+02'36") | 1000 / 3000 |
| 4 | | 08'27" (+01'05") | 1000 / 4000 |
| 5 | | 12'22" (+05'00") | 1000 / 5000 |
| 6 | | 10'57" (+03'35") | 1000 / 6000 |
| 7 | | 08'31" (+01'09") | 1000 / 7000 |
| 8 | | 09'36" (+02'14") | 1000 / 8000 |
| 9 | | 16'17" (+08'55") | 1000 / 9000 |
| 10 | | 10'38" (+03'16") | 1000 / 10000 |
| 11 | | 11'42" (+04'20") | 1000 / 11000 |
| 12 | | 11'04" (+03'42") | 1000 / 12000 |
| 13 | | 16'11" (+08'49") | 1000 / 13000 |
| 14 | | 10'16" (+02'54") | 1000 / 14000 |
| 15 | | 11'06" (+03'44") | 1000 / 15000 |
| 16 | | 10'04" (+02'42") | 1000 / 16000 |
| 17 | | 12'42" (+05'20") | 1000 / 17000 |
| 18 | | 14'26" (+07'04") | 1000 / 18000 |
| 19 | | 11'13" (+03'51") | 1000 / 19000 |
| 20 | | 12'25" (+05'03") | 1000 / 20000 |
| 21 | | 10'09" (+02'47") | 1000 / 21000 |
| 22 | | 17'03" (+09'41") | 1000 / 22000 |
| 23 | | 13'26" (+06'04") | 1000 / 23000 |
| 24 | | 18'16" (+10'54") | 1000 / 24000 |
| 25 | | 09'46" (+02'24") | 1000 / 25000 |
| 26 | | 11'56" (+04'34") | 1000 / 26000 |
| 27 | | 09'06" (+01'44") | 1000 / 27000 |
| 28 | | 11'36" (+04'14") | 1000 / 28000 |
| 29 | | 11'21" (+03'59") | 1000 / 29000 |
| 30 | | 10'11" (+02'49") | 1000 / 30000 |
| 31 | | 09'36" (+02'14") | 1000 / 31000 |
| 32 | | 26'59" (+19'37") | 1000 / 32000 |
| 33 | | 12'59" (+05'37") | 1000 / 33000 |
| 34 | | 13'07" (+05'45") | 1000 / 34000 |
| 35 | | 12'25" (+05'03") | 1000 / 35000 |
| 36 | | 21'02" (+13'40") | 1000 / 36000 |
| 37 | | 12'06" (+04'44") | 1000 / 37000 |
| 38 | | 12'01" (+04'39") | 1000 / 38000 |
| 39 | | 12'34" (+05'12") | 1000 / 39000 |
| 40 | | 16'09" (+08'47") | 1000 / 40000 |
| 41 | | 07'59" (+00'37") | 1000 / 41000 |
| 42 | | 10'07" (+02'45") | 1000 / 42000 |
| 43 | | 11'59" (+04'37") | 1000 / 43000 |
| 44 | | 16'55" (+09'33") | 1000 / 44000 |
| 45 | | 11'26" (+04'04") | 1000 / 45000 |
| 46 | | 11'48" (+04'26") | 1000 / 46000 |
| 47 | | 12'24" (+05'02") | 1000 / 47000 |
| 48 | | 11'17" (+03'55") | 1000 / 48000 |
| 49 | | 18'04" (+10'42") | 1000 / 49000 |
| 50 | | 16'04" (+08'42") | 40 / 49040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 237.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'22" | 00:14'46" |
| 3 | 09'58" | 00:24'44" |
| 4 | 08'28" | 00:33'12" |
| 5 | 12'22" | 00:45'34" |
| 6 | 10'57" | 00:56'31" |
| 7 | 08'32" | 01:05'03" |
| 8 | 09'37" | 01:14'40" |
| 9 | 16'17" | 01:30'57" |
| 10 | 11'43" | 01:42'40" |
| 11 | 10'38" | 01:53'18" |
| 12 | 11'05" | 02:04'23" |
| 13 | 16'11" | 02:20'34" |
| 14 | 10'16" | 02:30'50" |
| 15 | 11'07" | 02:41'57" |
| 16 | 10'04" | 02:52'01" |
| 17 | 12'43" | 03:04'44" |
| 18 | 14'26" | 03:19'10" |
| 19 | 11'13" | 03:30'23" |
| 20 | 12'26" | 03:42'49" |
| 21 | 10'09" | 03:52'58" |
| 22 | 17'04" | 04:10'02" |
| 23 | 13'27" | 04:23'29" |
| 24 | 18'16" | 04:41'45" |
| 25 | 09'46" | 04:51'31" |
| 26 | 11'57" | 05:03'28" |
| 27 | 09'07" | 05:12'35" |
| 28 | 11'36" | 05:24'11" |
| 29 | 11'21" | 05:35'32" |
| 30 | 10'11" | 05:45'43" |
| 31 | 09'36" | 05:55'19" |
| 32 | 26'59" | 06:22'18" |
| 33 | 12'59" | 06:35'17" |
| 34 | 13'07" | 06:48'24" |
| 35 | 12'26" | 07:00'50" |
| 36 | 21'02" | 07:21'52" |
| 37 | 12'06" | 07:33'58" |
| 38 | 12'02" | 07:46'00" |
| 39 | 12'35" | 07:58'35" |
| 40 | 16'09" | 08:14'44" |
| 41 | 07'59" | 08:22'43" |
| 42 | 10'08" | 08:32'51" |
| 43 | 11'59" | 08:44'50" |
| 44 | 16'55" | 09:01'45" |
| 45 | 11'26" | 09:13'11" |
| 46 | 11'49" | 09:25'00" |
| 47 | 12'38" | 09:37'38" |
| 48 | 11'03" | 09:48'41" |
| 49 | 18'04" | 10:06'45" |
| 49.0 | 16'06" | 10:07'24" |
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