11.1 km | 00:49:29 | 04:27/km日期: 2014-12-29 17:45 - 卡路里: 339 Cal - 溫度: 20°C - 濕度: 66%
Pace: 03'57" / 04'23" / 04'26" / 04'12" / 03'48" / 04'22" / 04'39" / 04'09" / 04'53" / 05'08" / 04'49" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'19") | 500 / 500 |
| 2 | | 03'56" (+00'22") | 498 / 998 |
| 3 | | 04'10" (+00'36") | 503 / 1501 |
| 4 | | 04'37" (+01'03") | 512 / 2014 |
| 5 | | 04'08" (+00'34") | 499 / 2513 |
| 6 | | 04'36" (+01'02") | 502 / 3015 |
| 7 | | 04'26" (+00'52") | 479 / 3495 |
| 8 | | 03'58" (+00'24") | 527 / 4023 |
| 9 | | 04'08" (+00'34") | 506 / 4530 |
| 10 | | 03'34" | 507 / 5037 |
| 11 | | 04'37" (+01'03") | 507 / 5544 |
| 12 | | 03'57" (+00'23") | 496 / 6041 |
| 13 | | 04'35" (+01'01") | 511 / 6552 |
| 14 | | 04'55" (+01'21") | 496 / 7049 |
| 15 | | 04'30" (+00'56") | 509 / 7559 |
| 16 | | 03'47" (+00'13") | 500 / 8059 |
| 17 | | 04'16" (+00'42") | 498 / 8558 |
| 18 | | 05'34" (+02'00") | 508 / 9066 |
| 19 | | 04'49" (+01'15") | 501 / 9568 |
| 20 | | 05'18" (+01'44") | 505 / 10074 |
| 21 | | 04'32" (+00'58") | 510 / 10584 |
| 22 | | 05'21" (+01'47") | 513 / 11098 |
| 23 | | 06'17" (+02'43") | 18 / 11116 |
元旦前lsd，老實說，心情莫名難過，可能在這很XX的ㄧ年裡，真的十分難受，在寒風中的11公里，我感到十分寂靜，只在自己的情境中，幸好這一年快過去了，或許這是唯一能安慰我的東西
12月累積里程 : 64.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'23" | 00:08'20" |
| 3 | 04'26" | 00:12'46" |
| 4 | 04'12" | 00:16'58" |
| 5 | 03'48" | 00:20'46" |
| 6 | 04'22" | 00:25'08" |
| 7 | 04'39" | 00:29'47" |
| 8 | 04'09" | 00:33'56" |
| 9 | 04'53" | 00:38'49" |
| 10 | 05'08" | 00:43'57" |
| 11 | 04'49" | 00:48'46" |
| 11.1 | 06'08" | 00:49'29" |
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