18.0 km | 02:03:28 | 06:51/km日期: 2021-01-15 10:29 - 總爬升: 139 m - 平均心率: 165 - 卡路里: 1264 Cal - 總步數: 14772 - 平均步頻: 119 - 平均步幅: 121 cm - 溫度: 17°C - 濕度: 56% - PM2.5: 良好(20)
Pace: 06'21" / 06'33" / 06'38" / 06'14" / 05'54" / 06'19" / 07'45" / 06'29" / 07'37" / 06'46" / 06'12" / 09'47" / 06'12" / 07'33" / 06'56" / 06'41" / 06'49" / 06'27" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'27") | 1000 / 1000 | 171 / 91 |
| 2 | | 06'34" (+00'41") | 1001 / 2001 | 172 / 88 |
| 3 | | 06'36" (+00'43") | 1001 / 3002 | 173 / 87 |
| 4 | | 06'15" (+00'22") | 1000 / 4003 | 180 / 88 |
| 5 | | 05'53" | 1001 / 5005 | 111 / 152 |
| 6 | | 06'20" (+00'27") | 1000 / 6005 | 156 / 101 |
| 7 | | 07'48" (+01'55") | 1001 / 7006 | 83 / 154 |
| 8 | | 06'25" (+00'32") | 1002 / 8008 | 177 / 87 |
| 9 | | 07'36" (+01'43") | 1001 / 9010 | 83 / 157 |
| 10 | | 06'48" (+00'55") | 1001 / 10012 | 89 / 163 |
| 11 | | 06'12" (+00'19") | 1000 / 11013 | 184 / 87 |
| 12 | | 09'46" (+03'53") | 1002 / 12015 | 117 / 87 |
| 13 | | 06'10" (+00'17") | 1001 / 13017 | 45 / 355 |
| 14 | | 07'35" (+01'42") | 1001 / 14018 | 105 / 124 |
| 15 | | 06'55" (+01'02") | 1002 / 15020 | 55 / 258 |
| 16 | | 07'13" (+01'20") | 1001 / 16022 | 117 / 118 |
| 17 | | 06'18" (+00'25") | 1000 / 17022 | 46 / 337 |
| 18 | | 06'28" (+00'35") | 994 / 18017 | 102 / 150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 155.91 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'33" | 00:12'54" |
| 3 | 06'38" | 00:19'32" |
| 4 | 06'14" | 00:25'46" |
| 5 | 05'54" | 00:31'40" |
| 6 | 06'19" | 00:37'59" |
| 7 | 07'45" | 00:45'44" |
| 8 | 06'29" | 00:52'13" |
| 9 | 07'37" | 00:59'50" |
| 10 | 06'46" | 01:06'36" |
| 11 | 06'12" | 01:12'48" |
| 12 | 09'47" | 01:22'35" |
| 13 | 06'12" | 01:28'47" |
| 14 | 07'33" | 01:36'20" |
| 15 | 06'56" | 01:43'16" |
| 16 | 06'41" | 01:49'57" |
| 17 | 06'49" | 01:56'46" |
| 18 | 06'27" | 02:03'13" |
| 18.0 | 13'39" | 02:03'28" |
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