12.0 km | 00:57:35 | 04:47/km日期: 2014-12-31 18:39 - 天氣: 涼爽 - 平均心率: 77 - 卡路里: 1254 Cal - 溫度: 16°C - 濕度: 77%
Pace: 04'54" / 04'41" / 04'36" / 04'29" / 04'34" / 04'33" / 04'41" / 04'43" / 04'50" / 04'52" / 04'59" / 04'59" / 24'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'35") | 447 / 447 |
| 2 | | 04'53" (+00'27") | 439 / 886 |
| 3 | | 04'30" (+00'04") | 454 / 1341 |
| 4 | | 04'49" (+00'23") | 441 / 1782 |
| 5 | | 04'33" (+00'07") | 443 / 2225 |
| 6 | | 04'36" (+00'10") | 438 / 2664 |
| 7 | | 04'34" (+00'08") | 447 / 3111 |
| 8 | | 04'32" (+00'06") | 451 / 3562 |
| 9 | | 04'26" | 438 / 4001 |
| 10 | | 04'31" (+00'05") | 442 / 4443 |
| 11 | | 04'37" (+00'11") | 443 / 4887 |
| 12 | | 04'33" (+00'07") | 446 / 5334 |
| 13 | | 04'33" (+00'07") | 442 / 5776 |
| 14 | | 04'34" (+00'08") | 447 / 6224 |
| 15 | | 04'40" (+00'14") | 438 / 6663 |
| 16 | | 04'40" (+00'14") | 452 / 7115 |
| 17 | | 04'43" (+00'17") | 443 / 7559 |
| 18 | | 04'45" (+00'19") | 441 / 8000 |
| 19 | | 04'48" (+00'22") | 447 / 8447 |
| 20 | | 04'49" (+00'23") | 446 / 8894 |
| 21 | | 04'49" (+00'23") | 445 / 9339 |
| 22 | | 04'54" (+00'28") | 438 / 9777 |
| 23 | | 04'55" (+00'29") | 446 / 10224 |
| 24 | | 05'04" (+00'38") | 443 / 10668 |
| 25 | | 04'52" (+00'26") | 440 / 11109 |
| 26 | | 04'57" (+00'31") | 443 / 11552 |
| 27 | | 05'02" (+00'36") | 445 / 11998 |
| 28 | | 04'59" (+00'33") | 150 / 12148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
168.09 km 
黃金阿拖!! 43/44 累積 :
772.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'41" | 00:09'35" |
| 3 | 04'36" | 00:14'11" |
| 4 | 04'29" | 00:18'40" |
| 5 | 04'34" | 00:23'14" |
| 6 | 04'33" | 00:27'47" |
| 7 | 04'41" | 00:32'28" |
| 8 | 04'43" | 00:37'11" |
| 9 | 04'50" | 00:42'01" |
| 10 | 04'52" | 00:46'53" |
| 11 | 04'59" | 00:51'52" |
| 12 | 04'59" | 00:56'51" |
| 12.0 | 24'26" | 00:57'35" |
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