21.2 km | 01:52:58 | 05:19/km日期: 2021-01-16 19:52 - 地點: 體育場 - 卡路里: 1260 Cal - 總步數: 21382 - 平均步頻: 189 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 82% - PM2.5: 不佳(69)
Pace: 05'41" / 05'17" / 05'27" / 05'24" / 05'21" / 05'25" / 05'21" / 05'15" / 05'15" / 05'15" / 05'14" / 05'13" / 05'06" / 05'06" / 05'04" / 05'03" / 04'50" / 05'33" / 05'40" / 05'30" / 05'31" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+01'02") | 1005 / 1005 | 182 / 93 |
2 | | 05'15" (+00'28") | 1000 / 2006 | 186 / 101 |
3 | | 05'30" (+00'43") | 1008 / 3014 | 188 / 96 |
4 | | 05'21" (+00'34") | 1000 / 4014 | 189 / 98 |
5 | | 05'22" (+00'35") | 1003 / 5018 | 189 / 98 |
6 | | 05'21" (+00'34") | 1002 / 6020 | 190 / 97 |
7 | | 05'20" (+00'33") | 1002 / 7022 | 189 / 98 |
8 | | 05'16" (+00'29") | 1000 / 8022 | 190 / 99 |
9 | | 05'14" (+00'27") | 1008 / 9030 | 190 / 100 |
10 | | 05'13" (+00'26") | 1003 / 10034 | 190 / 100 |
11 | | 05'11" (+00'24") | 1001 / 11035 | 190 / 101 |
12 | | 05'12" (+00'25") | 1002 / 12038 | 189 / 101 |
13 | | 05'09" (+00'22") | 1012 / 13050 | 187 / 103 |
14 | | 05'00" (+00'13") | 1008 / 14059 | 187 / 106 |
15 | | 05'02" (+00'15") | 1000 / 15059 | 187 / 105 |
16 | | 05'01" (+00'14") | 1009 / 16068 | 188 / 105 |
17 | | 04'47" | 1008 / 17076 | 186 / 111 |
18 | | 05'37" (+00'50") | 1008 / 18085 | 193 / 91 |
19 | | 05'35" (+00'48") | 1001 / 19087 | 196 / 91 |
20 | | 05'30" (+00'43") | 1010 / 20098 | 194 / 93 |
21 | | 05'31" (+00'44") | 1009 / 21107 | 184 / 97 |
22 | | 04'30" | 214 / 21322 | 184 / 120 |
1月累積里程 :
182.69 km 母子鱷魚 藍3 累積 :
1080.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'17" | 00:10'58" |
3 | 05'27" | 00:16'25" |
4 | 05'24" | 00:21'49" |
5 | 05'21" | 00:27'10" |
6 | 05'25" | 00:32'35" |
7 | 05'21" | 00:37'56" |
8 | 05'15" | 00:43'11" |
9 | 05'15" | 00:48'26" |
10 | 05'15" | 00:53'41" |
11 | 05'14" | 00:58'55" |
12 | 05'13" | 01:04'08" |
13 | 05'06" | 01:09'14" |
14 | 05'06" | 01:14'20" |
15 | 05'04" | 01:19'24" |
16 | 05'03" | 01:24'27" |
17 | 04'50" | 01:29'17" |
18 | 05'33" | 01:34'50" |
19 | 05'40" | 01:40'30" |
20 | 05'30" | 01:46'00" |
21 | 05'31" | 01:51'31" |
21.2 | 06'45" | 01:52'58" |