4.8 km | 00:24:10 | 05:01/km日期: 2015-01-02 10:36 - 卡路里: 294 Cal - 溫度: 15°C - 濕度: 62%
Pace: 05'58" / 05'54" / 04'53" / 04'51" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'35") | 803 / 803 |
| 2 | | 04'43" (+00'06") | 398 / 1201 |
| 3 | | 04'37" | 393 / 1595 |
| 4 | | 04'46" (+00'09") | 406 / 2001 |
| 5 | | 04'55" (+00'18") | 395 / 2396 |
| 6 | | 04'52" (+00'15") | 403 / 2800 |
| 7 | | 04'47" (+00'10") | 398 / 3199 |
| 8 | | 04'56" (+00'19") | 402 / 3601 |
| 9 | | 04'47" (+00'10") | 397 / 3998 |
| 10 | | 04'46" (+00'09") | 394 / 4393 |
| 11 | | 04'48" (+00'11") | 402 / 4795 |
| 12 | | 01'54" | 6 / 4801 |
1月累積里程 :
92.37 km 
Saucony 索康尼 Grid Virrata 累積 :
11281.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'54" | 00:11'52" |
| 3 | 04'53" | 00:16'45" |
| 4 | 04'51" | 00:21'36" |
| 4.8 | 04'46" | 00:25'26" |
展開計圈分析
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