21.2 km | 01:45:32 | 04:59/km日期: 2014-01-05 07:26 - 地點: 2014-01-05 高樹馬 - 平均心率: 162 - 卡路里: 1448 Cal - 溫度: 15°C - 濕度: 82%
Pace: 05'14" / 05'00" / 04'54" / 05'00" / 04'55" / 04'52" / 04'54" / 04'59" / 05'07" / 05'03" / 05'02" / 05'08" / 05'01" / 04'57" / 04'55" / 05'03" / 04'53" / 04'55" / 04'55" / 05'08" / 04'53" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'22") | 1000 / 1000 |
| 2 | | 04'59" (+00'08") | 1000 / 2000 |
| 3 | | 04'53" (+00'02") | 1000 / 3000 |
| 4 | | 05'00" (+00'09") | 1000 / 4000 |
| 5 | | 04'55" (+00'04") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 04'53" (+00'02") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 05'06" (+00'15") | 1000 / 9000 |
| 10 | | 05'03" (+00'12") | 1000 / 10000 |
| 11 | | 05'02" (+00'11") | 1000 / 11000 |
| 12 | | 05'07" (+00'16") | 1000 / 12000 |
| 13 | | 05'01" (+00'10") | 1000 / 13000 |
| 14 | | 04'56" (+00'05") | 1000 / 14000 |
| 15 | | 04'55" (+00'04") | 1000 / 15000 |
| 16 | | 05'03" (+00'12") | 1000 / 16000 |
| 17 | | 04'52" (+00'01") | 1000 / 17000 |
| 18 | | 04'55" (+00'04") | 1000 / 18000 |
| 19 | | 04'54" (+00'03") | 1000 / 19000 |
| 20 | | 05'07" (+00'16") | 1000 / 20000 |
| 21 | | 04'53" (+00'02") | 1000 / 21000 |
| 22 | | 04'26" | 167 / 21167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
42.27 km 
ASICS GT-2000 累積 :
145.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'00" | 00:10'14" |
| 3 | 04'54" | 00:15'08" |
| 4 | 05'00" | 00:20'08" |
| 5 | 04'55" | 00:25'03" |
| 6 | 04'52" | 00:29'55" |
| 7 | 04'54" | 00:34'49" |
| 8 | 04'59" | 00:39'48" |
| 9 | 05'07" | 00:44'55" |
| 10 | 05'03" | 00:49'58" |
| 11 | 05'02" | 00:55'00" |
| 12 | 05'08" | 01:00'08" |
| 13 | 05'01" | 01:05'09" |
| 14 | 04'57" | 01:10'06" |
| 15 | 04'55" | 01:15'01" |
| 16 | 05'03" | 01:20'04" |
| 17 | 04'53" | 01:24'57" |
| 18 | 04'55" | 01:29'52" |
| 19 | 04'55" | 01:34'47" |
| 20 | 05'08" | 01:39'55" |
| 21 | 04'53" | 01:44'48" |
| 21.2 | 04'28" | 01:45'33" |
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