6.5 km | 01:08:03 | 10:26/km日期: 2014-08-29 16:36 - 卡路里: 393 Cal - 溫度: 35°C - 濕度: 52%
Pace: 11'08" / 09'39" / 09'08" / 10'12" / 11'45" / 10'29" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'21" (+10'23") | 198 / 198 |
| 2 | | 08'18" (+04'20") | 210 / 409 |
| 3 | | 12'40" (+08'42") | 195 / 605 |
| 4 | | 11'46" (+07'48") | 205 / 810 |
| 5 | | 08'28" (+04'30") | 204 / 1014 |
| 6 | | 09'01" (+05'03") | 195 / 1210 |
| 7 | | 08'34" (+04'36") | 202 / 1412 |
| 8 | | 08'27" (+04'29") | 203 / 1615 |
| 9 | | 10'04" (+06'06") | 201 / 1817 |
| 10 | | 12'25" (+08'27") | 198 / 2016 |
| 11 | | 08'44" (+04'46") | 204 / 2220 |
| 12 | | 08'13" (+04'15") | 198 / 2419 |
| 13 | | 08'27" (+04'29") | 203 / 2622 |
| 14 | | 08'31" (+04'33") | 197 / 2819 |
| 15 | | 11'51" (+07'53") | 207 / 3027 |
| 16 | | 12'39" (+08'41") | 196 / 3223 |
| 17 | | 12'36" (+08'38") | 200 / 3424 |
| 18 | | 11'34" (+07'36") | 89 / 3513 |
| 19 | | 03'58" | 319 / 3833 |
| 20 | | 14'57" (+10'59") | 207 / 4040 |
| 21 | | 19'13" (+15'15") | 201 / 4242 |
| 22 | | 12'27" (+08'29") | 203 / 4445 |
| 23 | | 09'37" (+05'39") | 200 / 4646 |
| 24 | | 08'09" (+04'11") | 200 / 4846 |
| 25 | | 07'58" (+04'00") | 206 / 5053 |
| 26 | | 08'23" (+04'25") | 200 / 5254 |
| 27 | | 11'59" (+08'01") | 195 / 5450 |
| 28 | | 11'50" (+07'52") | 204 / 5654 |
| 29 | | 11'52" (+07'54") | 202 / 5856 |
| 30 | | 08'03" (+04'05") | 200 / 6056 |
| 31 | | 07'42" (+03'44") | 203 / 6260 |
| 32 | | 14'43" (+10'45") | 199 / 6459 |
| 33 | | 09'31" (+05'33") | 26 / 6485 |
| 34 | | 19'11" (+15'13") | 28 / 6514 |
8月累積里程 : 9.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 09'39" | 00:20'47" |
| 3 | 09'08" | 00:29'55" |
| 4 | 10'12" | 00:40'07" |
| 5 | 11'45" | 00:51'52" |
| 6 | 10'29" | 01:02'21" |
| 6.5 | 11'05" | 01:08'03" |
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