6.7 km | 01:05:11 | 09:44/km日期: 2014-09-03 18:31 - 卡路里: 428 Cal - 溫度: 33°C - 濕度: 61%
Pace: 08'21" / 08'46" / 09'35" / 09'55" / 10'01" / 10'47" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'55") | 201 / 201 |
| 2 | | 06'16" | 199 / 400 |
| 3 | | 07'28" (+01'12") | 202 / 603 |
| 4 | | 08'30" (+02'14") | 203 / 807 |
| 5 | | 11'14" (+04'58") | 198 / 1005 |
| 6 | | 11'10" (+04'54") | 201 / 1207 |
| 7 | | 07'42" (+01'26") | 198 / 1405 |
| 8 | | 07'44" (+01'28") | 202 / 1608 |
| 9 | | 07'39" (+01'23") | 202 / 1810 |
| 10 | | 09'40" (+03'24") | 203 / 2014 |
| 11 | | 11'52" (+05'36") | 200 / 2214 |
| 12 | | 11'39" (+05'23") | 205 / 2420 |
| 13 | | 07'52" (+01'36") | 199 / 2619 |
| 14 | | 07'48" (+01'32") | 200 / 2820 |
| 15 | | 08'41" (+02'25") | 203 / 3023 |
| 16 | | 11'35" (+05'19") | 202 / 3226 |
| 17 | | 11'56" (+05'40") | 201 / 3427 |
| 18 | | 09'10" (+02'54") | 196 / 3623 |
| 19 | | 07'20" (+01'04") | 206 / 3829 |
| 20 | | 09'15" (+02'59") | 199 / 4029 |
| 21 | | 11'29" (+05'13") | 205 / 4235 |
| 22 | | 12'10" (+05'54") | 201 / 4436 |
| 23 | | 11'16" (+05'00") | 202 / 4639 |
| 24 | | 07'23" (+01'07") | 200 / 4840 |
| 25 | | 07'25" (+01'09") | 204 / 5044 |
| 26 | | 08'30" (+02'14") | 199 / 5244 |
| 27 | | 12'01" (+05'45") | 200 / 5445 |
| 28 | | 11'55" (+05'39") | 201 / 5646 |
| 29 | | 12'00" (+05'44") | 199 / 5846 |
| 30 | | 09'23" (+03'07") | 200 / 6046 |
| 31 | | 09'36" (+03'20") | 203 / 6249 |
| 32 | | 11'26" (+05'10") | 206 / 6456 |
| 33 | | 13'58" (+07'42") | 195 / 6652 |
| 34 | | 10'38" (+04'22") | 36 / 6688 |
9月累積里程 : 6.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'46" | 00:17'07" |
| 3 | 09'35" | 00:26'42" |
| 4 | 09'55" | 00:36'37" |
| 5 | 10'01" | 00:46'38" |
| 6 | 10'47" | 00:57'25" |
| 6.7 | 11'17" | 01:05'11" |
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