7.1 km | 00:35:09 | 04:58/km日期: 2021-01-14 20:29 - 卡路里: 166 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 55% - PM2.5: 良好(25)
Pace: 04'52" / 04'57" / 04'58" / 05'43" / 04'52" / 04'53" / 04'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'25") | 399 / 399 |
| 2 | | 24'12" (+21'09") | 34 / 434 |
| 3 | | 03'32" (+00'29") | 398 / 833 |
| 4 | | 17'24" (+14'21") | 48 / 881 |
| 5 | | 03'29" (+00'26") | 400 / 1281 |
| 6 | | 19'43" (+16'40") | 42 / 1324 |
| 7 | | 03'31" (+00'28") | 405 / 1729 |
| 8 | | 26'38" (+23'35") | 31 / 1761 |
| 9 | | 03'36" (+00'33") | 397 / 2158 |
| 10 | | 17'07" (+14'04") | 48 / 2207 |
| 11 | | 03'34" (+00'31") | 401 / 2609 |
| 12 | | 22'44" (+19'41") | 36 / 2645 |
| 13 | | 03'35" (+00'32") | 400 / 3046 |
| 14 | | 19'27" (+16'24") | 43 / 3089 |
| 15 | | 03'39" (+00'36") | 392 / 3482 |
| 16 | | 18'04" (+15'01") | 46 / 3528 |
| 17 | | 03'27" (+00'24") | 412 / 3940 |
| 18 | | 20'45" (+17'42") | 40 / 3981 |
| 19 | | 03'38" (+00'35") | 394 / 4375 |
| 20 | | 20'24" (+17'21") | 40 / 4416 |
| 21 | | 03'30" (+00'27") | 400 / 4817 |
| 22 | | 15'52" (+12'49") | 52 / 4869 |
| 23 | | 03'28" (+00'25") | 402 / 5272 |
| 24 | | 19'26" (+16'23") | 42 / 5315 |
| 25 | | 03'26" (+00'23") | 406 / 5722 |
| 26 | | 22'47" (+19'44") | 36 / 5758 |
| 27 | | 03'30" (+00'27") | 397 / 6156 |
| 28 | | 21'33" (+18'30") | 39 / 6195 |
| 29 | | 03'25" (+00'22") | 403 / 6598 |
| 30 | | 25'17" (+22'14") | 33 / 6632 |
| 31 | | 03'03" | 408 / 7040 |
| 32 | | 08'41" (+05'38") | 14 / 7055 |
間歇訓練～
主課表：400公尺*16趟（86秒/趟；中間休息50秒）；最後一趟全力75秒
1月累積里程 :
170.76 km 
Asics 虎走6 累積 :
803.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'57" | 00:09'49" |
| 3 | 04'58" | 00:14'47" |
| 4 | 05'43" | 00:20'30" |
| 5 | 04'52" | 00:25'22" |
| 6 | 04'53" | 00:30'15" |
| 7 | 04'42" | 00:34'57" |
| 7.1 | 03'38" | 00:35'09" |
展開計圈分析
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