34.0 km | 03:24:44 | 06:01/km日期: 2015-01-01 04:41 - 總爬升: 178 m - 卡路里: 1837 Cal - 溫度: 15°C - 濕度: 67%
Pace: 07'03" / 06'22" / 06'16" / 06'00" / 06'07" / 05'53" / 05'48" / 05'54" / 05'42" / 06'52" / 07'00" / 05'32" / 05'19" / 05'36" / 06'42" / 06'42" / 05'15" / 06'07" / 05'35" / 05'38" / 05'40" / 05'35" / 05'35" / 06'05" / 05'40" / 05'20" / 05'35" / 05'35" / 05'31" / 06'57" / 06'21" / 06'20" / 06'15" / 403'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'45") | 992 / 992 |
| 2 | | 06'20" (+01'04") | 990 / 1982 |
| 3 | | 06'19" (+01'03") | 996 / 2979 |
| 4 | | 05'56" (+00'40") | 997 / 3976 |
| 5 | | 06'04" (+00'48") | 1008 / 4985 |
| 6 | | 05'57" (+00'41") | 985 / 5971 |
| 7 | | 05'48" (+00'32") | 999 / 6971 |
| 8 | | 05'54" (+00'38") | 999 / 7971 |
| 9 | | 05'38" (+00'22") | 1005 / 8976 |
| 10 | | 06'53" (+01'37") | 993 / 9969 |
| 11 | | 07'01" (+01'45") | 1002 / 10972 |
| 12 | | 05'32" (+00'16") | 1002 / 11975 |
| 13 | | 05'19" (+00'03") | 999 / 12974 |
| 14 | | 05'35" (+00'19") | 985 / 13959 |
| 15 | | 06'37" (+01'21") | 1002 / 14962 |
| 16 | | 06'47" (+01'31") | 987 / 15949 |
| 17 | | 05'16" | 1008 / 16958 |
| 18 | | 05'26" (+00'10") | 996 / 17954 |
| 19 | | 06'13" (+00'57") | 997 / 18952 |
| 20 | | 05'37" (+00'21") | 988 / 19940 |
| 21 | | 05'41" (+00'25") | 994 / 20934 |
| 22 | | 05'37" (+00'21") | 1007 / 21941 |
| 23 | | 05'32" (+00'16") | 991 / 22933 |
| 24 | | 06'02" (+00'46") | 1007 / 23940 |
| 25 | | 05'42" (+00'26") | 993 / 24934 |
| 26 | | 05'22" (+00'06") | 1008 / 25943 |
| 27 | | 05'34" (+00'18") | 1001 / 26944 |
| 28 | | 05'35" (+00'19") | 998 / 27943 |
| 29 | | 05'31" (+00'15") | 996 / 28940 |
| 30 | | 05'29" (+00'13") | 1002 / 29943 |
| 31 | | 07'46" (+02'30") | 995 / 30938 |
| 32 | | 06'19" (+01'03") | 1001 / 31939 |
| 33 | | 06'14" (+00'58") | 1000 / 32939 |
| 34 | | 05'57" (+00'41") | 1006 / 33946 |
| 35 | | 08'28" (+03'12") | 7 / 33954 |
| 36 | | 00'00" | 0 / 33954 |
1月累積里程 : 347.05 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'22" | 00:13'25" |
| 3 | 06'16" | 00:19'41" |
| 4 | 06'00" | 00:25'41" |
| 5 | 06'07" | 00:31'48" |
| 6 | 05'53" | 00:37'41" |
| 7 | 05'48" | 00:43'29" |
| 8 | 05'54" | 00:49'23" |
| 9 | 05'42" | 00:55'05" |
| 10 | 06'52" | 01:01'57" |
| 11 | 07'00" | 01:08'57" |
| 12 | 05'32" | 01:14'29" |
| 13 | 05'19" | 01:19'48" |
| 14 | 05'36" | 01:25'24" |
| 15 | 06'42" | 01:32'06" |
| 16 | 06'42" | 01:38'48" |
| 17 | 05'15" | 01:44'03" |
| 18 | 06'07" | 01:50'10" |
| 19 | 05'35" | 01:55'45" |
| 20 | 05'38" | 02:01'23" |
| 21 | 05'40" | 02:07'03" |
| 22 | 05'35" | 02:12'38" |
| 23 | 05'35" | 02:18'13" |
| 24 | 06'05" | 02:24'18" |
| 25 | 05'40" | 02:29'58" |
| 26 | 05'20" | 02:35'18" |
| 27 | 05'35" | 02:40'53" |
| 28 | 05'35" | 02:46'28" |
| 29 | 05'31" | 02:51'59" |
| 30 | 06'57" | 02:58'56" |
| 31 | 06'21" | 03:05'17" |
| 32 | 06'20" | 03:11'37" |
| 33 | 06'15" | 03:17'52" |
| 34.0 | 05'34" | 03:23'31" |
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