18.6 km | 02:05:23 | 06:44/km日期: 2021-01-17 06:08 - 總爬升: 422 m - 平均心率: 159 - 卡路里: 1925 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 07'02" / 06'55" / 06'57" / 08'49" / 07'39" / 12'10" / 06'34" / 05'53" / 06'10" / 09'06" / 06'40" / 07'00" / 07'17" / 14'46" / 06'05" / 06'07" / 06'26" / 05'47" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'15") | 1000 / 1000 |
| 2 | | 06'54" (+01'08") | 1000 / 2000 |
| 3 | | 06'56" (+01'10") | 1000 / 3000 |
| 4 | | 08'48" (+03'02") | 1000 / 4000 |
| 5 | | 07'39" (+01'53") | 1000 / 5000 |
| 6 | | 06'05" (+00'19") | 1000 / 6000 |
| 7 | | 06'34" (+00'48") | 1000 / 7000 |
| 8 | | 05'53" (+00'07") | 1000 / 8000 |
| 9 | | 06'09" (+00'23") | 1000 / 9000 |
| 10 | | 06'31" (+00'45") | 1000 / 10000 |
| 11 | | 06'39" (+00'53") | 1000 / 11000 |
| 12 | | 07'00" (+01'14") | 1000 / 12000 |
| 13 | | 07'16" (+01'30") | 1000 / 13000 |
| 14 | | 07'40" (+01'54") | 1000 / 14000 |
| 15 | | 06'05" (+00'19") | 1000 / 15000 |
| 16 | | 06'06" (+00'20") | 1000 / 16000 |
| 17 | | 06'26" (+00'40") | 1000 / 17000 |
| 18 | | 05'46" | 1000 / 18000 |
| 19 | | 06'22" (+00'36") | 589 / 18589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 142.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'55" | 00:13'57" |
| 3 | 06'57" | 00:20'54" |
| 4 | 08'49" | 00:29'43" |
| 5 | 07'39" | 00:37'22" |
| 6 | 12'10" | 00:49'32" |
| 7 | 06'34" | 00:56'06" |
| 8 | 05'53" | 01:01'59" |
| 9 | 06'10" | 01:08'09" |
| 10 | 09'06" | 01:17'15" |
| 11 | 06'40" | 01:23'55" |
| 12 | 07'00" | 01:30'55" |
| 13 | 07'17" | 01:38'12" |
| 14 | 14'46" | 01:52'58" |
| 15 | 06'05" | 01:59'03" |
| 16 | 06'07" | 02:05'10" |
| 17 | 06'26" | 02:11'36" |
| 18 | 05'47" | 02:17'23" |
| 18.6 | 06'23" | 02:21'09" |
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