20.1 km | 02:05:55 | 06:14/km日期: 2015-01-01 22:50 - 總爬升: 124 m - 地點: Road to Marathon - 天氣: still hot - 平均心率: 151 - 卡路里: 1124 Cal - 溫度: 14°C - 濕度: 89%
Pace: 04'57" / 05'49" / 06'54" / 06'17" / 06'27" / 05'55" / 06'00" / 06'04" / 05'52" / 05'42" / 06'17" / 05'51" / 05'40" / 05'35" / 05'50" / 05'57" / 07'05" / 06'40" / 07'36" / 07'40" / 11'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" | 1071 / 1071 |
2 | | 06'02" (+01'15") | 1000 / 2071 |
3 | | 06'54" (+02'07") | 1027 / 3099 |
4 | | 06'12" (+01'25") | 998 / 4098 |
5 | | 06'27" (+01'40") | 1002 / 5100 |
6 | | 05'55" (+01'08") | 1000 / 6101 |
7 | | 06'02" (+01'15") | 1005 / 7106 |
8 | | 06'01" (+01'14") | 1001 / 8108 |
9 | | 05'56" (+01'09") | 997 / 9106 |
10 | | 05'39" (+00'52") | 1000 / 10106 |
11 | | 06'12" (+01'25") | 1004 / 11110 |
12 | | 05'48" (+01'01") | 993 / 12104 |
13 | | 05'45" (+00'58") | 999 / 13103 |
14 | | 05'32" (+00'45") | 993 / 14097 |
15 | | 05'49" (+01'02") | 1001 / 15099 |
16 | | 06'00" (+01'13") | 990 / 16089 |
17 | | 07'10" (+02'23") | 998 / 17088 |
18 | | 06'47" (+02'00") | 1007 / 18095 |
19 | | 07'28" (+02'41") | 994 / 19090 |
20 | | 07'38" (+02'51") | 1007 / 20097 |
21 | | 06'48" (+02'01") | 171 / 20269 |
不能跑2015km, 只好跑個20.15km來為2015年打打氣, 祝願無病無痛, 長跑長有!
d乜鬼髖關節屁股, 真係太深奧, 好難領會!!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
169.44 km NB M890BY3 累積 :
1002.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'49" | 00:10'46" |
3 | 06'54" | 00:17'40" |
4 | 06'17" | 00:23'57" |
5 | 06'27" | 00:30'24" |
6 | 05'55" | 00:36'19" |
7 | 06'00" | 00:42'19" |
8 | 06'04" | 00:48'23" |
9 | 05'52" | 00:54'15" |
10 | 05'42" | 00:59'57" |
11 | 06'17" | 01:06'14" |
12 | 05'51" | 01:12'05" |
13 | 05'40" | 01:17'45" |
14 | 05'35" | 01:23'20" |
15 | 05'50" | 01:29'10" |
16 | 05'57" | 01:35'07" |
17 | 07'05" | 01:42'12" |
18 | 06'40" | 01:48'52" |
19 | 07'36" | 01:56'28" |
20 | 07'40" | 02:04'08" |
20.2 | 09'47" | 02:05'55" |