21.2 km | 01:42:00 | 04:48/km日期: 2021-01-17 15:45 - 地點: 住家附近 - 天氣: 涼 - 平均心率: 159 - 卡路里: 1394 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 49% - PM2.5: 良好(26)
Pace: 05'02" / 04'50" / 04'49" / 04'58" / 04'44" / 04'49" / 04'50" / 04'47" / 04'54" / 04'47" / 05'00" / 04'47" / 04'56" / 04'33" / 04'45" / 04'46" / 05'16" / 04'52" / 04'35" / 04'46" / 04'52" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'08") | 5000 / 5000 |
2 | | 04'49" (+00'05") | 5000 / 10000 |
3 | | 04'48" (+00'04") | 5000 / 15000 |
4 | | 04'44" | 5000 / 20000 |
5 | | 04'51" (+00'07") | 1191 / 21191 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 :
328.02 km ![](images/shoe.png)
ASICS NOVABLAST ORANGE POP/WHITE 累積 :
1907.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'50" | 00:09'52" |
3 | 04'49" | 00:14'41" |
4 | 04'58" | 00:19'39" |
5 | 04'44" | 00:24'23" |
6 | 04'49" | 00:29'12" |
7 | 04'50" | 00:34'02" |
8 | 04'47" | 00:38'49" |
9 | 04'54" | 00:43'43" |
10 | 04'47" | 00:48'30" |
11 | 05'00" | 00:53'30" |
12 | 04'47" | 00:58'17" |
13 | 04'56" | 01:03'13" |
14 | 04'33" | 01:07'46" |
15 | 04'45" | 01:12'31" |
16 | 04'46" | 01:17'17" |
17 | 05'16" | 01:22'33" |
18 | 04'52" | 01:27'25" |
19 | 04'35" | 01:32'00" |
20 | 04'46" | 01:36'46" |
21 | 04'52" | 01:41'38" |
21.2 | 04'46" | 01:42'33" |