20.3 km | 02:25:00 | 07:08/km日期: 2021-01-16 07:06 - 總爬升: 220 m - 平均心率: 150 - 卡路里: 1334 Cal - 總步數: 25922 - 平均步頻: 178 - 平均步幅: 78 cm - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'54" / 06'46" / 06'16" / 06'59" / 08'40" / 08'36" / 05'51" / 05'40" / 05'28" / 05'52" / 06'28" / 06'49" / 06'57" / 07'19" / 08'24" / 07'01" / 06'56" / 07'32" / 08'30" / 08'28" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'27") | 1002 / 1002 | 180 / 80 |
| 2 | | 06'46" (+01'19") | 1000 / 2002 | 182 / 81 |
| 3 | | 06'18" (+00'51") | 1001 / 3004 | 187 / 84 |
| 4 | | 07'02" (+01'35") | 1001 / 4005 | 179 / 78 |
| 5 | | 08'43" (+03'16") | 1000 / 5006 | 170 / 67 |
| 6 | | 08'38" (+03'11") | 1000 / 6007 | 170 / 67 |
| 7 | | 05'52" (+00'25") | 1002 / 7009 | 189 / 90 |
| 8 | | 05'42" (+00'15") | 1001 / 8010 | 191 / 91 |
| 9 | | 05'27" | 1000 / 9011 | 185 / 98 |
| 10 | | 05'56" (+00'29") | 1000 / 10012 | 186 / 90 |
| 11 | | 06'38" (+01'11") | 1000 / 11013 | 181 / 83 |
| 12 | | 06'50" (+01'23") | 1001 / 12014 | 184 / 79 |
| 13 | | 07'04" (+01'37") | 1001 / 13015 | 182 / 77 |
| 14 | | 07'15" (+01'48") | 1001 / 14016 | 178 / 77 |
| 15 | | 07'44" (+02'17") | 1001 / 15018 | 177 / 72 |
| 16 | | 07'38" (+02'11") | 1000 / 16018 | 175 / 74 |
| 17 | | 07'04" (+01'37") | 1001 / 17019 | 179 / 78 |
| 18 | | 07'50" (+02'23") | 1000 / 18020 | 174 / 73 |
| 19 | | 08'21" (+02'54") | 1001 / 19021 | 168 / 70 |
| 20 | | 08'31" (+03'04") | 1000 / 20022 | 170 / 68 |
| 21 | | 08'30" (+03'03") | 287 / 20310 | 171 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 122.00 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'46" | 00:13'40" |
| 3 | 06'16" | 00:19'56" |
| 4 | 06'59" | 00:26'55" |
| 5 | 08'40" | 00:35'35" |
| 6 | 08'36" | 00:44'11" |
| 7 | 05'51" | 00:50'02" |
| 8 | 05'40" | 00:55'42" |
| 9 | 05'28" | 01:01'10" |
| 10 | 05'52" | 01:07'02" |
| 11 | 06'28" | 01:13'30" |
| 12 | 06'49" | 01:20'19" |
| 13 | 06'57" | 01:27'16" |
| 14 | 07'19" | 01:34'35" |
| 15 | 08'24" | 01:42'59" |
| 16 | 07'01" | 01:50'00" |
| 17 | 06'56" | 01:56'56" |
| 18 | 07'32" | 02:04'28" |
| 19 | 08'30" | 02:12'58" |
| 20 | 08'28" | 02:21'26" |
| 20.3 | 11'27" | 02:25'00" |
展開計圈分析
留言 
