24.6 km | 03:20:54 | 08:10/km日期: 2021-01-16 05:55 - 地點: 前鎮之星 - 天氣: 寒冷 - 平均心率: 149 - 卡路里: 1596 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 80% - PM2.5: 不佳(66)
Pace: 07'54" / 07'17" / 09'57" / 09'39" / 06'35" / 07'34" / 06'21" / 14'00" / 05'55" / 05'45" / 07'49" / 08'17" / 12'18" / 08'37" / 06'46" / 07'06" / 07'04" / 06'38" / 07'02" / 06'54" / 07'18" / 07'11" / 07'02" / 14'14" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'09") | 1000 / 1000 |
| 2 | | 07'17" (+01'33") | 1000 / 2000 |
| 3 | | 09'56" (+04'12") | 1000 / 3000 |
| 4 | | 09'38" (+03'54") | 1000 / 4000 |
| 5 | | 06'35" (+00'51") | 1000 / 5000 |
| 6 | | 07'33" (+01'49") | 1000 / 6000 |
| 7 | | 06'21" (+00'37") | 1000 / 7000 |
| 8 | | 14'00" (+08'16") | 1000 / 8000 |
| 9 | | 05'55" (+00'11") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 07'49" (+02'05") | 1000 / 11000 |
| 12 | | 08'16" (+02'32") | 1000 / 12000 |
| 13 | | 12'06" (+06'22") | 1000 / 13000 |
| 14 | | 08'49" (+03'05") | 1000 / 14000 |
| 15 | | 06'46" (+01'02") | 1000 / 15000 |
| 16 | | 07'05" (+01'21") | 1000 / 16000 |
| 17 | | 07'03" (+01'19") | 1000 / 17000 |
| 18 | | 06'37" (+00'53") | 1000 / 18000 |
| 19 | | 07'01" (+01'17") | 1000 / 19000 |
| 20 | | 06'54" (+01'10") | 1000 / 20000 |
| 21 | | 07'17" (+01'33") | 1000 / 21000 |
| 22 | | 07'11" (+01'27") | 1000 / 22000 |
| 23 | | 07'02" (+01'18") | 1000 / 23000 |
| 24 | | 14'14" (+08'30") | 1000 / 24000 |
| 25 | | 09'29" (+03'45") | 598 / 24598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
261.21 km 
母子鱷魚 第一代丫拖黃 累積 :
1519.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'17" | 00:15'11" |
| 3 | 09'57" | 00:25'08" |
| 4 | 09'39" | 00:34'47" |
| 5 | 06'35" | 00:41'22" |
| 6 | 07'34" | 00:48'56" |
| 7 | 06'21" | 00:55'17" |
| 8 | 14'00" | 01:09'17" |
| 9 | 05'55" | 01:15'12" |
| 10 | 05'45" | 01:20'57" |
| 11 | 07'49" | 01:28'46" |
| 12 | 08'17" | 01:37'03" |
| 13 | 12'18" | 01:49'21" |
| 14 | 08'37" | 01:57'58" |
| 15 | 06'46" | 02:04'44" |
| 16 | 07'06" | 02:11'50" |
| 17 | 07'04" | 02:18'54" |
| 18 | 06'38" | 02:25'32" |
| 19 | 07'02" | 02:32'34" |
| 20 | 06'54" | 02:39'28" |
| 21 | 07'18" | 02:46'46" |
| 22 | 07'11" | 02:53'57" |
| 23 | 07'02" | 03:00'59" |
| 24 | 14'14" | 03:15'13" |
| 24.6 | 09'31" | 03:20'55" |
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