13.2 km | 01:44:35 | 07:54/km日期: 2021-01-20 18:33 - 總爬升: 465 m - 平均心率: 128 - 卡路里: 723 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 10'35" / 08'16" / 07'02" / 07'18" / 06'28" / 07'10" / 07'01" / 06'20" / 07'14" / 06'25" / 11'55" / 10'51" / 10'50" / 58'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+02'47") | 1000 / 1000 |
| 2 | | 08'03" (+01'43") | 1000 / 2000 |
| 3 | | 07'01" (+00'41") | 1000 / 3000 |
| 4 | | 06'43" (+00'23") | 1000 / 4000 |
| 5 | | 06'28" (+00'08") | 1000 / 5000 |
| 6 | | 06'39" (+00'19") | 1000 / 6000 |
| 7 | | 06'36" (+00'16") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 06'35" (+00'15") | 1000 / 9000 |
| 10 | | 06'25" (+00'05") | 1000 / 10000 |
| 11 | | 08'39" (+02'19") | 1000 / 11000 |
| 12 | | 10'50" (+04'30") | 1000 / 12000 |
| 13 | | 10'50" (+04'30") | 1000 / 13000 |
| 14 | | 18'05" (+11'45") | 233 / 13233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 170.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 08'16" | 00:18'51" |
| 3 | 07'02" | 00:25'53" |
| 4 | 07'18" | 00:33'11" |
| 5 | 06'28" | 00:39'39" |
| 6 | 07'10" | 00:46'49" |
| 7 | 07'01" | 00:53'50" |
| 8 | 06'20" | 01:00'10" |
| 9 | 07'14" | 01:07'24" |
| 10 | 06'25" | 01:13'49" |
| 11 | 11'55" | 01:25'44" |
| 12 | 10'51" | 01:36'35" |
| 13 | 10'50" | 01:47'25" |
| 13.2 | 58'31" | 02:01'06" |
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