20.1 km | 01:49:17 | 05:26/km日期: 2014-12-31 09:16 - 地點: 板橋河濱新月橋往返中正橋 - 天氣: 晴朗 - 平均心率: 149 - 卡路里: 1210 Cal - 溫度: 16°C - 濕度: 71%
Pace: 05'48" / 05'22" / 05'11" / 05'16" / 05'15" / 05'19" / 05'21" / 05'23" / 05'09" / 05'18" / 05'22" / 05'21" / 05'23" / 05'33" / 05'31" / 05'34" / 05'31" / 05'34" / 05'59" / 05'41" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'39") | 1000 / 1000 |
| 2 | | 05'22" (+00'14") | 1000 / 2000 |
| 3 | | 05'11" (+00'03") | 1000 / 3000 |
| 4 | | 05'15" (+00'07") | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'23" (+00'15") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'17" (+00'09") | 1000 / 10000 |
| 11 | | 05'22" (+00'14") | 1000 / 11000 |
| 12 | | 05'20" (+00'12") | 1000 / 12000 |
| 13 | | 05'23" (+00'15") | 1000 / 13000 |
| 14 | | 05'33" (+00'25") | 1000 / 14000 |
| 15 | | 05'30" (+00'22") | 1000 / 15000 |
| 16 | | 05'34" (+00'26") | 1000 / 16000 |
| 17 | | 05'31" (+00'23") | 1000 / 17000 |
| 18 | | 05'33" (+00'25") | 1000 / 18000 |
| 19 | | 05'58" (+00'50") | 1000 / 19000 |
| 20 | | 05'42" (+00'34") | 1000 / 20000 |
| 21 | | 06'35" (+01'27") | 67 / 20067 |
太久沒有練跑，要喚起肌肉的記憶，必需花雙倍的訓練量
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
185.82 km 
asics tarther 2 累積 :
614.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'22" | 00:11'10" |
| 3 | 05'11" | 00:16'21" |
| 4 | 05'16" | 00:21'37" |
| 5 | 05'15" | 00:26'52" |
| 6 | 05'19" | 00:32'11" |
| 7 | 05'21" | 00:37'32" |
| 8 | 05'23" | 00:42'55" |
| 9 | 05'09" | 00:48'04" |
| 10 | 05'18" | 00:53'22" |
| 11 | 05'22" | 00:58'44" |
| 12 | 05'21" | 01:04'05" |
| 13 | 05'23" | 01:09'28" |
| 14 | 05'33" | 01:15'01" |
| 15 | 05'31" | 01:20'32" |
| 16 | 05'34" | 01:26'06" |
| 17 | 05'31" | 01:31'37" |
| 18 | 05'34" | 01:37'11" |
| 19 | 05'59" | 01:43'10" |
| 20 | 05'41" | 01:48'51" |
| 20.1 | 06'40" | 01:49'18" |
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