14.2 km | 01:18:07 | 05:30/km日期: 2021-01-16 06:20 - 平均心率: 141 - 卡路里: 716 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'38" / 06'35" / 05'23" / 05'13" / 05'15" / 05'18" / 05'22" / 05'13" / 05'12" / 05'05" / 05'05" / 05'02" / 06'06" / 05'50" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'37") | 1000 / 1000 |
| 2 | | 06'34" (+01'33") | 1000 / 2000 |
| 3 | | 05'10" (+00'09") | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'17" (+00'16") | 1000 / 6000 |
| 7 | | 05'22" (+00'21") | 1000 / 7000 |
| 8 | | 05'12" (+00'11") | 1000 / 8000 |
| 9 | | 05'12" (+00'11") | 1000 / 9000 |
| 10 | | 05'04" (+00'03") | 1000 / 10000 |
| 11 | | 05'05" (+00'04") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 06'06" (+01'05") | 1000 / 13000 |
| 14 | | 05'49" (+00'48") | 1000 / 14000 |
| 15 | | 06'09" (+01'08") | 169 / 14169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
218.08 km 
Nike Zoom Fly FK 累積 :
717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'35" | 00:13'13" |
| 3 | 05'23" | 00:18'36" |
| 4 | 05'13" | 00:23'49" |
| 5 | 05'15" | 00:29'04" |
| 6 | 05'18" | 00:34'22" |
| 7 | 05'22" | 00:39'44" |
| 8 | 05'13" | 00:44'57" |
| 9 | 05'12" | 00:50'09" |
| 10 | 05'05" | 00:55'14" |
| 11 | 05'05" | 01:00'19" |
| 12 | 05'02" | 01:05'21" |
| 13 | 06'06" | 01:11'27" |
| 14 | 05'50" | 01:17'17" |
| 14.2 | 06'11" | 01:18'20" |
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