12.1 km | 01:52:18 | 09:14/km日期: 2021-01-24 06:07 - 總爬升: 264 m - 卡路里: 897 Cal - 平均步頻: 150
Pace: 07'31" / 05'48" / 08'13" / 05'47" / 05'40" / 14'42" / 11'26" / 19'45" / 13'34" / 05'15" / 07'47" / 05'46" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'15") | 1000 / 1000 |
| 2 | | 05'48" (+00'33") | 1000 / 2000 |
| 3 | | 08'12" (+02'57") | 1000 / 3000 |
| 4 | | 05'47" (+00'32") | 1000 / 4000 |
| 5 | | 05'39" (+00'24") | 1000 / 5000 |
| 6 | | 14'41" (+09'26") | 1000 / 6000 |
| 7 | | 11'26" (+06'11") | 1000 / 7000 |
| 8 | | 19'45" (+14'30") | 1000 / 8000 |
| 9 | | 13'34" (+08'19") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 07'46" (+02'31") | 1000 / 11000 |
| 12 | | 05'45" (+00'30") | 1000 / 12000 |
| 13 | | 07'21" (+02'06") | 147 / 12147 |
1月累積里程 :
34.19 km 
Saucony KINVARA 10 累積 :
312.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'48" | 00:13'19" |
| 3 | 08'13" | 00:21'32" |
| 4 | 05'47" | 00:27'19" |
| 5 | 05'40" | 00:32'59" |
| 6 | 14'42" | 00:47'41" |
| 7 | 11'26" | 00:59'07" |
| 8 | 19'45" | 01:18'52" |
| 9 | 13'34" | 01:32'26" |
| 10 | 05'15" | 01:37'41" |
| 11 | 07'47" | 01:45'28" |
| 12 | 05'46" | 01:51'14" |
| 12.1 | 07'20" | 01:52'19" |
ricky tseng 說推
留言 
展開計圈分析
