|  全馬 | 06:06:33 | 08:41/km | 第11馬| 官方成績 | | 日期 | 2021-01-24 | | 成績 | 06:06:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'32" (+04'25") | 01:14'39" | | 00:35'07" | | 00:40'19" (+05'12") | 01:17'59" (+03'20") | | 00:37'40" (+02'33") | | 00:45'58" (+10'51") | 01:34'22" (+19'43") | | 00:48'24" (+13'17") | | 00:41'43" (+06'36") | 01:27'04" (+12'25") | | 00:45'21" (+10'14") | |
日期: 2021-01-24 06:00 - 總爬升: 578 m - 平均心率: 149 - 卡路里: 2297 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'38" (+00'52") | 1000 / 1000 | | 2 | | 07'41" (+00'55") | 1000 / 2000 | | 3 | | 08'12" (+01'26") | 1000 / 3000 | | 4 | | 08'17" (+01'31") | 1000 / 4000 | | 5 | | 07'54" (+01'08") | 1000 / 5000 |
| 6 | | 07'20" (+00'34") | 1000 / 6000 | | 7 | | 07'09" (+00'23") | 1000 / 7000 | | 8 | | 06'54" (+00'08") | 1000 / 8000 | | 9 | | 06'49" (+00'03") | 1000 / 9000 | | 10 | | 06'54" (+00'08") | 1000 / 10000 | | 11 | | 09'16" (+02'30") | 1000 / 11000 | | 12 | | 06'59" (+00'13") | 1000 / 12000 | | 13 | | 07'21" (+00'35") | 1000 / 13000 | | 14 | | 07'39" (+00'53") | 1000 / 14000 | | 15 | | 09'01" (+02'15") | 1000 / 15000 | | 16 | | 08'19" (+01'33") | 1000 / 16000 | | 17 | | 07'06" (+00'20") | 1000 / 17000 | | 18 | | 08'16" (+01'30") | 1000 / 18000 | | 19 | | 06'46" | 1000 / 19000 | | 20 | | 07'12" (+00'26") | 1000 / 20000 | | 21 | | 07'22" (+00'36") | 1000 / 21000 | | 22 | | 13'21" (+06'35") | 1000 / 22000 | | 23 | | 07'48" (+01'02") | 1000 / 23000 | | 24 | | 08'39" (+01'53") | 1000 / 24000 | | 25 | | 08'46" (+02'00") | 1000 / 25000 | | 26 | | 11'31" (+04'45") | 1000 / 26000 | | 27 | | 08'39" (+01'53") | 1000 / 27000 | | 28 | | 08'31" (+01'45") | 1000 / 28000 | | 29 | | 08'26" (+01'40") | 1000 / 29000 | | 30 | | 11'14" (+04'28") | 1000 / 30000 | | 31 | | 07'46" (+01'00") | 1000 / 31000 | | 32 | | 07'01" (+00'15") | 1000 / 32000 | | 33 | | 08'57" (+02'11") | 1000 / 33000 | | 34 | | 08'19" (+01'33") | 1000 / 34000 | | 35 | | 09'38" (+02'52") | 1000 / 35000 | | 36 | | 09'17" (+02'31") | 1000 / 36000 | | 37 | | 10'48" (+04'02") | 1000 / 37000 | | 38 | | 09'42" (+02'56") | 1000 / 38000 | | 39 | | 07'50" (+01'04") | 1000 / 39000 | | 40 | | 07'43" (+00'57") | 1000 / 40000 | | 41 | | 09'35" (+02'49") | 1000 / 41000 | | 42 | | 07'50" (+01'04") | 1000 / 42000 | | 43 | | 08'06" (+01'20") | 1000 / 43000 |
賽後評分: ✌🏼 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 149.38 km  Mizuno Rider 23-白 累積 : 469.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 07'42" | 00:15'08" | | 3 | 08'12" | 00:23'20" | | 4 | 08'17" | 00:31'37" | | 5 | 07'55" | 00:39'32" | | 6 | 07'20" | 00:46'52" | | 7 | 07'09" | 00:54'01" | | 8 | 06'54" | 01:00'55" | | 9 | 06'50" | 01:07'45" | | 10 | 06'54" | 01:14'39" | | 11 | 09'16" | 01:23'55" | | 12 | 07'00" | 01:30'55" | | 13 | 07'22" | 01:38'17" | | 14 | 07'39" | 01:45'56" | | 15 | 09'02" | 01:54'58" | | 16 | 08'19" | 02:03'17" | | 17 | 07'06" | 02:10'23" | | 18 | 08'17" | 02:18'40" | | 19 | 06'46" | 02:25'26" | | 20 | 07'12" | 02:32'38" | | 21 | 07'23" | 02:40'01" | | 22 | 13'21" | 02:53'22" | | 23 | 07'48" | 03:01'10" | | 24 | 08'40" | 03:09'50" | | 25 | 08'46" | 03:18'36" | | 26 | 11'32" | 03:30'08" | | 27 | 08'40" | 03:38'48" | | 28 | 08'31" | 03:47'19" | | 29 | 08'27" | 03:55'46" | | 30 | 11'14" | 04:07'00" | | 31 | 07'46" | 04:14'46" | | 32 | 07'01" | 04:21'47" | | 33 | 08'58" | 04:30'45" | | 34 | 08'19" | 04:39'04" | | 35 | 09'39" | 04:48'43" | | 36 | 09'17" | 04:58'00" | | 37 | 10'48" | 05:08'48" | | 38 | 09'42" | 05:18'30" | | 39 | 07'51" | 05:26'21" | | 40 | 07'43" | 05:34'04" | | 41 | 09'36" | 05:43'40" | | 42 | 07'50" | 05:51'30" | | 43 | 08'06" | 05:59'36" | | 43.8 | 08'33" | 06:06'20" |
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