|  75.8 km | 05:06:20 | 14.9 km/h日期: 2015-01-10 10:34 - 總爬升: 1167 m - 卡路里: 2048 Cal - 溫度: 16°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.27 (-18.84) | 1000 / 1000 | | 2 | | 20.57 (-16.54) | 1000 / 2000 | | 3 | | 18.56 (-18.56) | 1000 / 3000 | | 4 | | 15.58 (-21.53) | 1000 / 4000 | | 5 | | 20.57 (-16.54) | 1000 / 5000 |
| 6 | | 17.73 (-19.38) | 1000 / 6000 | | 7 | | 21.95 (-15.16) | 1000 / 7000 | | 8 | | 13.79 (-23.32) | 1000 / 8000 | | 9 | | 27.69 (-9.42) | 1000 / 9000 | | 10 | | 32.43 (-4.68) | 1000 / 10000 | | 11 | | 23.38 (-13.74) | 1000 / 11000 | | 12 | | 27.27 (-9.84) | 1000 / 12000 | | 13 | | 27.48 (-9.63) | 1000 / 13000 | | 14 | | 16.67 (-20.45) | 1000 / 14000 | | 15 | | 22.22 (-14.89) | 1000 / 15000 | | 16 | | 26.09 (-11.03) | 1000 / 16000 | | 17 | | 22.50 (-14.61) | 1000 / 17000 | | 18 | | 21.56 (-15.56) | 1000 / 18000 | | 19 | | 17.48 (-19.64) | 1000 / 19000 | | 20 | | 19.78 (-17.33) | 1000 / 20000 | | 21 | | 27.91 (-9.21) | 1000 / 21000 | | 22 | | 22.22 (-14.89) | 1000 / 22000 | | 23 | | 23.23 (-13.89) | 1000 / 23000 | | 24 | | 21.43 (-15.68) | 1000 / 24000 | | 25 | | 11.46 (-25.65) | 1000 / 25000 | | 26 | | 13.00 (-24.12) | 1000 / 26000 | | 27 | | 15.13 (-21.99) | 1000 / 27000 | | 28 | | 20.93 (-16.18) | 1000 / 28000 | | 29 | | 20.57 (-16.54) | 1000 / 29000 | | 30 | | 15.79 (-21.32) | 1000 / 30000 | | 31 | | 11.92 (-25.19) | 1000 / 31000 | | 32 | | 7.89 (-29.22) | 1000 / 32000 | | 33 | | 9.38 (-27.74) | 1000 / 33000 | | 34 | | 9.81 (-27.30) | 1000 / 34000 | | 35 | | 7.44 (-29.68) | 1000 / 35000 | | 36 | | 8.45 (-28.66) | 1000 / 36000 | | 37 | | 7.61 (-29.50) | 1000 / 37000 | | 38 | | 4.20 (-32.92) | 1000 / 38000 | | 39 | | 8.63 (-28.48) | 1000 / 39000 | | 40 | | 7.83 (-29.29) | 1000 / 40000 | | 41 | | 10.98 (-26.14) | 1000 / 41000 | | 42 | | 14.52 (-22.60) | 1000 / 42000 | | 43 | | 3.74 (-33.38) | 1000 / 43000 | | 44 | | 16.14 (-20.97) | 430 / 43430 | | 45 | | 13.43 (-23.68) | 1000 / 44430 | | 46 | | 20.11 (-17.00) | 1000 / 45430 | | 47 | | 18.27 (-18.84) | 1000 / 46430 | | 48 | | 18.37 (-18.75) | 1000 / 47430 | | 49 | | 9.42 (-27.69) | 1000 / 48430 | | 50 | | 19.25 (-17.86) | 1000 / 49430 | | 51 | | 21.18 (-15.94) | 1000 / 50430 | | 52 | | 28.57 (-8.54) | 1000 / 51430 | | 53 | | 34.95 (-2.16) | 1000 / 52430 | | 54 | | 37.11 | 1000 / 53430 | | 55 | | 30.77 (-6.34) | 1000 / 54430 | | 56 | | 16.29 (-20.82) | 1000 / 55430 | | 57 | | 15.86 (-21.25) | 1000 / 56430 | | 58 | | 26.87 (-10.25) | 1000 / 57430 | | 59 | | 28.57 (-8.54) | 1000 / 58430 | | 60 | | 23.23 (-13.89) | 1000 / 59430 | | 61 | | 24.16 (-12.95) | 1000 / 60430 | | 62 | | 29.75 (-7.36) | 1000 / 61430 | | 63 | | 23.23 (-13.89) | 1000 / 62430 | | 64 | | 18.95 (-18.17) | 1000 / 63430 | | 65 | | 20.00 (-17.11) | 1000 / 64430 | | 66 | | 17.22 (-19.89) | 1000 / 65430 | | 67 | | 15.52 (-21.60) | 1000 / 66430 | | 68 | | 18.18 (-18.93) | 1000 / 67430 | | 69 | | 11.96 (-25.15) | 1000 / 68430 | | 70 | | 21.82 (-15.30) | 1000 / 69430 | | 71 | | 10.91 (-26.20) | 1000 / 70430 | | 72 | | 19.15 (-17.96) | 1000 / 71430 | | 73 | | 13.04 (-24.07) | 1000 / 72430 | | 74 | | 10.78 (-26.33) | 1000 / 73430 | | 75 | | 14.01 (-23.11) | 1000 / 74430 | | 76 | | 17.73 (-19.38) | 1000 / 75430 | | 77 | | 7.41 (-29.71) | 409 / 75839 |
大溪 三峽 大板根 北113 東眼山..回三峽 鶯歌 桃園.. 1月累積里程 : 75.84 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.8 | 1.3 % | | 2 | 20.6 | 1.8 % | | 3 | 18.6 | 2.2 % | | 4 | 15.5 | 2.2 % | | 5 | 20.6 | 1.8 % | | 6 | 17.1 | 2.0 % | | 7 | 21.8 | 2.5 % | | 8 | 13.7 | 1.4 % | | 9 | 27.7 | -4.4 % | | 10 | 32.4 | -3.2 % | | 11 | 23.2 | -4.2 % | | 12 | 27.3 | 2.7 % | | 13 | 27.3 | -3.1 % | | 14 | 16.7 | 5.5 % | | 15 | 22.1 | -2.3 % | | 16 | 26.1 | -2.3 % | | 17 | 22.5 | 2.3 % | | 18 | 21.4 | 2.7 % | | 19 | 17.4 | 5.5 % | | 20 | 19.7 | 5.9 % | | 21 | 27.7 | -8.9 % | | 22 | 22.2 | -2.1 % | | 23 | 23.2 | -4.9 % | | 24 | 21.3 | -1.1 % | | 25 | 11.5 | -2.7 % | | 26 | 12.9 | 7.2 % | | 27 | 15.1 | 3.3 % | | 28 | 20.8 | 8.0 % | | 29 | 20.6 | 6.9 % | | 30 | 15.7 | 7.2 % | | 31 | 1.8 | 11.7 % | | 32 | 7.9 | 9.0 % | | 33 | 9.4 | 11.5 % | | 34 | 9.8 | 11.2 % | | 35 | 7.4 | 9.8 % | | 36 | 8.4 | 12.5 % | | 37 | 7.6 | 22.7 % | | 38 | 4.2 | 17.3 % | | 39 | 8.6 | 17.0 % | | 40 | 7.8 | 7.5 % | | 41 | 11.0 | 10.8 % | | 42 | 14.5 | 11.5 % | | 43 | 3.7 | 12.0 % | | 44 | 12.3 | -16.2 % | | 45 | 21.3 | -7.3 % | | 46 | 18.2 | -11.3 % | | 47 | 18.6 | -15.2 % | | 48 | 9.0 | -20.1 % | | 49 | 19.9 | -23.7 % | | 50 | 20.3 | -19.3 % | | 51 | 23.1 | -10.9 % | | 52 | 35.0 | -6.9 % | | 53 | 38.3 | -9.0 % | | 54 | 31.6 | -9.0 % | | 55 | 20.7 | -9.2 % | | 56 | 14.3 | -2.8 % | | 57 | 22.6 | -3.7 % | | 58 | 29.3 | -4.9 % | | 59 | 26.5 | -10.0 % | | 60 | 24.3 | -7.0 % | | 61 | 25.5 | -3.0 % | | 62 | 26.3 | -4.7 % | | 63 | 19.4 | -1.1 % | | 64 | 22.4 | -1.6 % | | 65 | 16.3 | 2.8 % | | 66 | 14.2 | -1.6 % | | 67 | 2.2 | 5.7 % | | 68 | 11.6 | 3.0 % | | 69 | 22.4 | -2.8 % | | 70 | 15.7 | 2.5 % | | 71 | 12.6 | 3.0 % | | 72 | 12.9 | 2.0 % | | 73 | 12.4 | -1.6 % | | 74 | 12.5 | 4.5 % | | 75 | 19.4 | -0.9 % | | 75.8 | 17.1 | -0.9 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
